Bread, crumbs, dry, grated, seasoned vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bread, crumbs, dry, grated, seasoned es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 383
Archway Home 460
Proteínas (g)
Bread 14.1
Archway Home 3.02
Carbohidratos (g)
Bread 68.5
Archway Home 61.2
Grasas (g)
Bread 5.48
Archway Home 22.5
Fibra (g)
Bread 4.90
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, crumbs, dry, grated, seasoned — 14.1g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Bread, crumbs, dry, grated, seasoned — 383 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, crumbs, dry, grated, seasoned puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 383 kcal | 460 kcal | -17% |
| Macronutrients | |||
| Agua | 6.35 g | 11.5 g | -45% |
| Proteína | 14.1 g | 3.02 g | +368% |
| Lípidos totales (grasa) | 5.48 g | 22.5 g | -76% |
| Carbohidratos, por diferencia | 68.5 g | 61.2 g | +12% |
| Fibra dietética total | 4.90 g | 5.10 g | -4% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.39 g | 20.1 g | -93% |
| ácidos grasos, monoinsaturados totales | 1.17 g | 1.61 g | -27% |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.961 mg | 0.020 mg | +4705% |
| Riboflavin (Vitamin B2) | 0.415 mg | 0.060 mg | +592% |
| Niacin (Vitamin B3) | 6.16 mg | 0.220 mg | +2700% |
| Pantothenic acid (Vitamin B5) | 0.623 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.171 mg | — | |
| Biotin (Vitamin B7) | 119 ug | 5.00 ug | +2280% |
| Folate, total (Vitamin B9) | 91.0 ug | — | |
| colina, total | 14.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.350 ug | — | |
| vitamina A, RAE | 10.0 ug | 0 ug | |
| caroteno, beta | 116 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.260 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 182 mg | 5.00 mg | +3540% |
| hierro, Fe | 4.92 mg | 0.820 mg | +500% |
| magnesio, Mg | 46.0 mg | — | |
| fósforo, P | 177 mg | — | |
| potasio, K | 231 mg | 123 mg | +88% |
| sodio, Na | 2100 mg | 200 mg | +950% |
| zinc, Zn | 1.43 mg | — | |
| cobre, Cu | 0.244 mg | — | |
| manganeso, Mn | 0.984 mg | — | |
| selenio, Se | 24.7 ug | — | |
| Other Nutrients | |||
| Energía | 1604 kj | 1924 kj | -17% |
| Ceniza | 5.55 g | 1.71 g | +225% |
| azúcares totales | 5.74 g | 45.2 g | -87% |
| Sacarosa | 0 g | — | |
| Glucosa | 1.72 g | — | |
| Fructosa | 1.98 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 2.04 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 54.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 5.00 ug | +460% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 183 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 193 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.850 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.250 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.870 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 46.0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.782 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.609 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.17 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.30 g | 0.810 g | +184% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.08 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.216 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.171 g | — | |
| Threonine (EAA) | 0.424 g | — | |
| Isoleucine (EAA, BCAA) | 0.586 g | — | |
| Leucine (EAA, BCAA) | 1.01 g | — | |
| Lysine (EAA) | 0.446 g | — | |
| Methionine (EAA) | 0.233 g | — | |
| Cystine (conditionally essential) | 0.235 g | — | |
| Phenylalanine (EAA) | 0.703 g | — | |
| Tyrosine (conditionally essential) | 0.360 g | — | |
| Valine (EAA, BCAA) | 0.723 g | — | |
| Arginine (conditionally essential) | 0.603 g | — | |
| Histidine (EAA) | 0.318 g | — | |
| alanina | 0.497 g | — | |
| ácido aspártico | 0.767 g | — | |
| ácido glutámico | 4.29 g | — | |
| Glycine (conditionally essential) | 0.539 g | — | |
| Proline (conditionally essential) | 1.50 g | — | |
| serina | 0.720 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.