Bread, egg vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bread, egg es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 287
Archway Home 400
Proteínas (g)
Bread 9.50
Archway Home 4.67
Carbohidratos (g)
Bread 47.8
Archway Home 68.2
Grasas (g)
Bread 6.00
Archway Home 12.1
Fibra (g)
Bread 2.30
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, egg — 9.50g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Bread, egg — 287 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, egg puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 287 kcal | 400 kcal | -28% |
| Macronutrients | |||
| Agua | 34.7 g | 13.5 g | +157% |
| Proteína | 9.50 g | 4.67 g | +103% |
| Lípidos totales (grasa) | 6.00 g | 12.1 g | -50% |
| Carbohidratos, por diferencia | 47.8 g | 68.2 g | -30% |
| Fibra dietética total | 2.30 g | 2.10 g | +10% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.59 g | 2.76 g | -42% |
| ácidos grasos, monoinsaturados totales | 2.30 g | 4.82 g | -52% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 51.0 mg | 6.00 mg | +750% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.438 mg | 0.280 mg | +56% |
| Riboflavin (Vitamin B2) | 0.436 mg | 0.170 mg | +156% |
| Niacin (Vitamin B3) | 4.85 mg | 1.99 mg | +144% |
| Pantothenic acid (Vitamin B5) | 0.282 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | — | |
| Biotin (Vitamin B7) | 105 ug | 56.0 ug | +88% |
| Folate, total (Vitamin B9) | 35.0 ug | — | |
| colina, total | 84.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| vitamina A, RAE | 63.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.260 mg | — | |
| vitamina D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| calcio, Ca | 93.0 mg | 28.0 mg | +232% |
| hierro, Fe | 3.04 mg | 2.26 mg | +35% |
| magnesio, Mg | 19.0 mg | — | |
| fósforo, P | 106 mg | — | |
| potasio, K | 115 mg | 159 mg | -28% |
| sodio, Na | 380 mg | 331 mg | +15% |
| zinc, Zn | 0.790 mg | — | |
| cobre, Cu | 0.162 mg | — | |
| manganeso, Mn | 0.500 mg | — | |
| selenio, Se | 30.1 ug | — | |
| Other Nutrients | |||
| Energía | 1201 kj | 1673 kj | -28% |
| Ceniza | 1.80 g | 1.62 g | +11% |
| azúcares totales | 1.78 g | 34.3 g | -95% |
| Folic acid (Vitamin B9 — synthetic) | 70.0 ug | 56.0 ug | +25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 130 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 63.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 211 IU | 13.0 IU | +1523% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 45.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 16.0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.900 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 1.08 g | — | |
| SFA 17:0 (Margaric acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.463 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.108 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.18 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 1.11 g | 1.11 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.998 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.046 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.012 g | — | |
| fitoesteroles | 7.00 mg | — | |
| Tryptophan (EAA) | 0.112 g | — | |
| Threonine (EAA) | 0.306 g | — | |
| Isoleucine (EAA, BCAA) | 0.394 g | — | |
| Leucine (EAA, BCAA) | 0.692 g | — | |
| Lysine (EAA) | 0.311 g | — | |
| Methionine (EAA) | 0.189 g | — | |
| Cystine (conditionally essential) | 0.208 g | — | |
| Phenylalanine (EAA) | 0.475 g | — | |
| Tyrosine (conditionally essential) | 0.292 g | — | |
| Valine (EAA, BCAA) | 0.443 g | — | |
| Arginine (conditionally essential) | 0.385 g | — | |
| Histidine (EAA) | 0.210 g | — | |
| alanina | 0.356 g | — | |
| ácido aspártico | 0.522 g | — | |
| ácido glutámico | 2.86 g | — | |
| Glycine (conditionally essential) | 0.336 g | — | |
| Proline (conditionally essential) | 0.947 g | — | |
| serina | 0.501 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.