Bread, oat bran vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bread, oat bran es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 236
Archway Home 497
Proteínas (g)
Bread 10.4
Archway Home 4.28
Carbohidratos (g)
Bread 39.8
Archway Home 65.0
Grasas (g)
Bread 4.40
Archway Home 24.4
Fibra (g)
Bread 4.50
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, oat bran — 10.4g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Bread, oat bran — 236 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, oat bran puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 236 kcal | 497 kcal | -53% |
| Macronutrients | |||
| Agua | 44.0 g | 5.01 g | +778% |
| Proteína | 10.4 g | 4.28 g | +143% |
| Lípidos totales (grasa) | 4.40 g | 24.4 g | -82% |
| Carbohidratos, por diferencia | 39.8 g | 65.0 g | -39% |
| Fibra dietética total | 4.50 g | 2.00 g | +125% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.697 g | 8.08 g | -91% |
| ácidos grasos, monoinsaturados totales | 1.59 g | 8.94 g | -82% |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.504 mg | 0.250 mg | +102% |
| Riboflavin (Vitamin B2) | 0.346 mg | 0.170 mg | +104% |
| Niacin (Vitamin B3) | 4.83 mg | 2.06 mg | +135% |
| Pantothenic acid (Vitamin B5) | 0.581 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.073 mg | — | |
| Biotin (Vitamin B7) | 81.0 ug | 60.0 ug | +35% |
| Folate, total (Vitamin B9) | 56.0 ug | — | |
| colina, total | 18.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.440 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 65.0 mg | 14.0 mg | +364% |
| hierro, Fe | 3.12 mg | 2.63 mg | +19% |
| magnesio, Mg | 35.0 mg | — | |
| fósforo, P | 141 mg | — | |
| potasio, K | 147 mg | 127 mg | +16% |
| sodio, Na | 353 mg | 270 mg | +31% |
| zinc, Zn | 0.890 mg | — | |
| cobre, Cu | 0.135 mg | — | |
| manganeso, Mn | 0.779 mg | — | |
| selenio, Se | 30.0 ug | — | |
| Other Nutrients | |||
| Energía | 987 kj | 2079 kj | -53% |
| Ceniza | 1.50 g | 1.28 g | +17% |
| azúcares totales | 7.70 g | 34.1 g | -77% |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 60.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 120 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 5.00 IU | 16.0 IU | -69% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 46.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.526 g | — | |
| SFA 18:0 (Stearic acid) | 0.157 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.56 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.69 g | 1.43 g | +18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.59 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.103 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.131 g | — | |
| Threonine (EAA) | 0.299 g | — | |
| Isoleucine (EAA, BCAA) | 0.399 g | — | |
| Leucine (EAA, BCAA) | 0.733 g | — | |
| Lysine (EAA) | 0.297 g | — | |
| Methionine (EAA) | 0.179 g | — | |
| Cystine (conditionally essential) | 0.234 g | — | |
| Phenylalanine (EAA) | 0.518 g | — | |
| Tyrosine (conditionally essential) | 0.324 g | — | |
| Valine (EAA, BCAA) | 0.461 g | — | |
| Arginine (conditionally essential) | 0.445 g | — | |
| Histidine (EAA) | 0.225 g | — | |
| alanina | 0.370 g | — | |
| ácido aspártico | 0.547 g | — | |
| ácido glutámico | 3.16 g | — | |
| Glycine (conditionally essential) | 0.395 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| serina | 0.502 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.