Bread, potato vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bread, potato es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 266
Archway Home 460
Proteínas (g)
Bread 12.5
Archway Home 3.02
Carbohidratos (g)
Bread 47.1
Archway Home 61.2
Grasas (g)
Bread 3.13
Archway Home 22.5
Fibra (g)
Bread 6.30
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, potato — 12.5g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Bread, potato — 266 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, potato puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 266 kcal | 460 kcal | -42% |
| Macronutrients | |||
| Agua | 33.5 g | 11.5 g | +192% |
| Proteína | 12.5 g | 3.02 g | +314% |
| Lípidos totales (grasa) | 3.13 g | 22.5 g | -86% |
| Carbohidratos, por diferencia | 47.1 g | 61.2 g | -23% |
| Fibra dietética total | 6.30 g | 5.10 g | +24% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 20.1 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 1.61 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.188 mg | 0.020 mg | +840% |
| Riboflavin (Vitamin B2) | 0.106 mg | 0.060 mg | +77% |
| Niacin (Vitamin B3) | 1.25 mg | 0.220 mg | +468% |
| Pantothenic acid (Vitamin B5) | 0.817 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.232 mg | — | |
| Biotin (Vitamin B7) | 126 ug | 5.00 ug | +2420% |
| Folate, total (Vitamin B9) | 33.0 ug | — | |
| colina, total | 18.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.150 ug | — | |
| vitamina A, RAE | 24.0 ug | 0 ug | |
| caroteno, beta | 6.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.470 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 188 mg | 5.00 mg | +3660% |
| hierro, Fe | 2.25 mg | 0.820 mg | +174% |
| magnesio, Mg | 28.0 mg | — | |
| fósforo, P | 369 mg | — | |
| potasio, K | 718 mg | 123 mg | +484% |
| sodio, Na | 375 mg | 200 mg | +88% |
| zinc, Zn | 1.44 mg | — | |
| cobre, Cu | 0.094 mg | — | |
| manganeso, Mn | 0.253 mg | — | |
| selenio, Se | 9.50 ug | — | |
| Other Nutrients | |||
| Energía | 1115 kj | 1924 kj | -42% |
| Ceniza | 3.76 g | 1.71 g | +120% |
| azúcares totales | 9.38 g | 45.2 g | -79% |
| Folic acid (Vitamin B9 — synthetic) | 92.0 ug | 5.00 ug | +1740% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 149 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 24.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 89.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 17.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin K1 — Phylloquinone | 6.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | 0.810 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.081 g | — | |
| Threonine (EAA) | 0.224 g | — | |
| Isoleucine (EAA, BCAA) | 0.268 g | — | |
| Leucine (EAA, BCAA) | 0.440 g | — | |
| Lysine (EAA) | 0.311 g | — | |
| Methionine (EAA) | 0.112 g | — | |
| Cystine (conditionally essential) | 0.086 g | — | |
| Phenylalanine (EAA) | 0.285 g | — | |
| Tyrosine (conditionally essential) | 0.213 g | — | |
| Valine (EAA, BCAA) | 0.305 g | — | |
| Arginine (conditionally essential) | 0.265 g | — | |
| Histidine (EAA) | 0.143 g | — | |
| alanina | 0.243 g | — | |
| ácido aspártico | 0.533 g | — | |
| ácido glutámico | 1.35 g | — | |
| Glycine (conditionally essential) | 0.204 g | — | |
| Proline (conditionally essential) | 0.479 g | — | |
| serina | 0.275 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.