Bread, wheat, sprouted, toasted vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bread, wheat, sprouted, toasted es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 205
Andrea's 257
Proteínas (g)
Bread 14.3
Andrea's 5.65
Carbohidratos (g)
Bread 36.8
Andrea's 40.2
Grasas (g)
Bread 0
Andrea's 8.20
Fibra (g)
Bread 5.70
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, wheat, sprouted, toasted — 14.3g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Bread, wheat, sprouted, toasted — 205 vs 257 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, wheat, sprouted, toasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 205 kcal | 257 kcal | -20% |
| Macronutrients | |||
| Agua | 46.6 g | 44.6 g | +5% |
| Proteína | 14.3 g | 5.65 g | +153% |
| Lípidos totales (grasa) | 0 g | 8.20 g | -100% |
| Carbohidratos, por diferencia | 36.8 g | 40.2 g | -8% |
| Fibra dietética total | 5.70 g | 2.90 g | +97% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | — | |
| ácidos grasos, monoinsaturados totales | 0 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.203 mg | 0.250 mg | -19% |
| Riboflavin (Vitamin B2) | 0.086 mg | — | |
| Niacin (Vitamin B3) | 2.53 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.210 mg | 0.140 mg | +50% |
| Biotin (Vitamin B7) | 0 ug | 31.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 16.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 3.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.360 mg | 0.520 mg | -31% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 41.0 mg | -100% |
| hierro, Fe | 2.06 mg | 0.890 mg | +131% |
| magnesio, Mg | 71.0 mg | 42.0 mg | +69% |
| fósforo, P | 192 mg | 128 mg | +50% |
| potasio, K | 215 mg | 165 mg | +30% |
| sodio, Na | 515 mg | 544 mg | -5% |
| zinc, Zn | 1.36 mg | 0.770 mg | +77% |
| cobre, Cu | 0.226 mg | 0.111 mg | +104% |
| manganeso, Mn | — | 0.671 mg | |
| selenio, Se | 32.6 ug | 9.20 ug | +254% |
| Other Nutrients | |||
| Energía | 856 kj | 1077 kj | -21% |
| Ceniza | 2.26 g | 1.31 g | +73% |
| azúcares totales | 2.86 g | 2.98 g | -4% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 31.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 5.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 107 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.