Bread, white, commercially prepared (includes soft bread crumbs) vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bread, white, commercially prepared (includes soft bread crumbs) es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 266
Archway Home 497
Proteínas (g)
Bread 8.85
Archway Home 4.28
Carbohidratos (g)
Bread 49.4
Archway Home 65.0
Grasas (g)
Bread 3.33
Archway Home 24.4
Fibra (g)
Bread 2.70
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, white, commercially prepared (includes soft bread crumbs) — 8.85g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Bread, white, commercially prepared (includes soft bread crumbs) — 266 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, white, commercially prepared (includes soft bread crumbs) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 266 kcal | 497 kcal | -46% |
| Macronutrients | |||
| Agua | 36.4 g | 5.01 g | +627% |
| Proteína | 8.85 g | 4.28 g | +107% |
| Lípidos totales (grasa) | 3.33 g | 24.4 g | -86% |
| Carbohidratos, por diferencia | 49.4 g | 65.0 g | -24% |
| Fibra dietética total | 2.70 g | 2.00 g | +35% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.698 g | 8.08 g | -91% |
| ácidos grasos, monoinsaturados totales | 0.599 g | 8.94 g | -93% |
| ácidos grasos, trans totales | 0.027 g | 5.83 g | -100% |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.533 mg | 0.250 mg | +113% |
| Riboflavin (Vitamin B2) | 0.243 mg | 0.170 mg | +43% |
| Niacin (Vitamin B3) | 4.78 mg | 2.06 mg | +132% |
| Pantothenic acid (Vitamin B5) | 0.536 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.087 mg | — | |
| Biotin (Vitamin B7) | 111 ug | 60.0 ug | +85% |
| Folate, total (Vitamin B9) | 86.0 ug | — | |
| colina, total | 14.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.220 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 144 mg | 14.0 mg | +929% |
| hierro, Fe | 3.61 mg | 2.63 mg | +37% |
| magnesio, Mg | 23.0 mg | — | |
| fósforo, P | 98.0 mg | — | |
| potasio, K | 126 mg | 127 mg | -1% |
| sodio, Na | 490 mg | 270 mg | +81% |
| zinc, Zn | 0.740 mg | — | |
| cobre, Cu | 0.101 mg | — | |
| manganeso, Mn | 0.536 mg | — | |
| selenio, Se | 22.0 ug | — | |
| Other Nutrients | |||
| Energía | 1113 kj | 2079 kj | -46% |
| Ceniza | 1.98 g | 1.28 g | +55% |
| azúcares totales | 5.67 g | 34.1 g | -83% |
| Sacarosa | 0 g | — | |
| Glucosa | 1.57 g | — | |
| Fructosa | 2.43 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 1.67 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 37.2 g | — | |
| fluoruro, F | 48.9 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 60.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 171 ug | — | |
| betaína | 102 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1.00 IU | 16.0 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 44.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.005 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.013 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.419 g | — | |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.218 g | — | |
| SFA 20:0 (Arachidic acid) | 0.008 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.018 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.569 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.547 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.60 g | 1.43 g | +12% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.42 g | — | |
| PUFA 18:2 CLA | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.166 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.166 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.022 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.022 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.005 g | — | |
| ácidos grasos, trans-polienoico total | 0.005 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.