Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Broadbeans, immature seeds, cooked, boiled, drained, with salt — 4.80g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 62 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Broadbeans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 62 kcal | 21 kcal | +195% |
| Macronutrients | |||
| Agua | 83.7 g | 91.5 g | -9% |
| Proteína | 4.80 g | 2.11 g | +127% |
| Lípidos totales (grasa) | 0.500 g | 0.180 g | +178% |
| Carbohidratos, por diferencia | 10.1 g | 4.11 g | +146% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.142 g | 0.050 g | +184% |
| ácidos grasos, monoinsaturados totales | 0.020 g | 0.041 g | -51% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 19.8 mg | 41.1 mg | -52% |
| Thiamin (Vitamin B1) | 0.128 mg | 0.020 mg | +540% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.134 mg | -33% |
| Niacin (Vitamin B3) | 1.20 mg | 0.559 mg | +115% |
| Pantothenic acid (Vitamin B5) | 0.066 mg | 0.062 mg | +6% |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.177 mg | -84% |
| Biotin (Vitamin B7) | 58.0 ug | 57.0 ug | +2% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 14.0 ug | 139 ug | -90% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 18.0 mg | 209 mg | -91% |
| hierro, Fe | 1.50 mg | 2.26 mg | -34% |
| magnesio, Mg | 31.0 mg | 55.0 mg | -44% |
| fósforo, P | 73.0 mg | 72.0 mg | +1% |
| potasio, K | 193 mg | 641 mg | -70% |
| sodio, Na | 277 mg | 21.0 mg | +1219% |
| zinc, Zn | 0.470 mg | 0.880 mg | -47% |
| cobre, Cu | 0.060 mg | 0.158 mg | -62% |
| manganeso, Mn | 0.261 mg | 0.861 mg | -70% |
| selenio, Se | 1.00 ug | 0.900 ug | +11% |
| Other Nutrients | |||
| Energía | 259 kj | 88.0 kj | +194% |
| Ceniza | 0.900 g | 2.11 g | -57% |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | 57.0 ug | +2% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 58.0 ug | 57.0 ug | +2% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 270 IU | 2770 IU | -90% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.121 g | 0.040 g | +203% |
| SFA 18:0 (Stearic acid) | 0.020 g | 0.006 g | +233% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.020 g | 0.041 g | -51% |
| ácidos grasos, poliinsaturados totales | 0.303 g | 0.080 g | +279% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.121 g | 0.079 g | +53% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.182 g | 0.001 g | +18100% |
| Tryptophan (EAA) | 0.048 g | 0.027 g | +78% |
| Threonine (EAA) | 0.178 g | 0.085 g | +109% |
| Isoleucine (EAA, BCAA) | 0.215 g | 0.102 g | +111% |
| Leucine (EAA, BCAA) | 0.370 g | 0.167 g | +122% |
| Lysine (EAA) | 0.313 g | 0.109 g | +187% |
| Methionine (EAA) | 0.037 g | 0.031 g | +19% |
| Cystine (conditionally essential) | 0.066 g | 0.025 g | +164% |
| Phenylalanine (EAA) | 0.195 g | 0.114 g | +71% |
| Tyrosine (conditionally essential) | 0.168 g | 0.068 g | +147% |
| Valine (EAA, BCAA) | 0.235 g | 0.118 g | +99% |
| Arginine (conditionally essential) | 0.397 g | 0.104 g | +282% |
| Histidine (EAA) | 0.115 g | 0.044 g | +161% |
| alanina | 0.195 g | 0.119 g | +64% |
| ácido aspártico | 0.541 g | 0.196 g | +176% |
| ácido glutámico | 0.733 g | 0.250 g | +193% |
| Glycine (conditionally essential) | 0.197 g | 0.113 g | +74% |
| Proline (conditionally essential) | 0.216 g | 0.104 g | +108% |
| serina | 0.210 g | 0.095 g | +121% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.