Butter, light, stick, with salt vs Fish oil, menhaden, fully hydrogenated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, with salt — 3.30g vs 0g por 100g.
¿Cuál tiene menos calorías?
Butter, light, stick, with salt — 499 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Butter, light, stick, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Butter | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 499 kcal | 902 kcal | -45% |
| Macronutrients | |||
| Agua | 42.1 g | 0 g | |
| Proteína | 3.30 g | 0 g | |
| Lípidos totales (grasa) | 55.1 g | 100 g | -45% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 34.3 g | 95.6 g | -64% |
| ácidos grasos, monoinsaturados totales | 15.9 g | 0 g | |
| colesterol | 106 mg | 500 mg | -79% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.010 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.070 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.020 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.130 ug | 0 ug | |
| vitamina A, RAE | 465 ug | 0 ug | |
| caroteno, beta | 107 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.58 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 48.0 mg | 0 mg | |
| hierro, Fe | 1.09 mg | 0 mg | |
| magnesio, Mg | 5.00 mg | 0 mg | |
| fósforo, P | 34.0 mg | 0 mg | |
| potasio, K | 71.0 mg | 0 mg | |
| sodio, Na | 450 mg | 0 mg | |
| zinc, Zn | 0.260 mg | 0 mg | |
| cobre, Cu | 0 mg | 0 mg | = |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | 1.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2088 kj | 3774 kj | -45% |
| Ceniza | 1.00 g | 0 g | |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 456 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1698 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 4.80 ug | — | |
| SFA 4:0 (Butyric acid) | 1.79 g | — | |
| SFA 6:0 (Caproic acid) | 1.06 g | — | |
| SFA 8:0 (Caprylic acid) | 0.619 g | — | |
| SFA 10:0 (Capric acid) | 1.38 g | — | |
| SFA 12:0 (Lauric acid) | 1.55 g | — | |
| SFA 14:0 (Myristic acid) | 5.55 g | 9.06 g | -39% |
| SFA 16:0 (Palmitic acid) | 14.5 g | 35.2 g | -59% |
| SFA 18:0 (Stearic acid) | 6.68 g | 21.1 g | -68% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.24 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.9 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.05 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.24 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.802 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.