Butter, salted vs Oil, palm
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Butter, salted es más alto en más vitaminas y minerales
Calorías (kcal)
Butter 717
Oil 884
Proteínas (g)
Butter 0.850
Oil 0
Carbohidratos (g)
Butter 0.060
Oil 0
Grasas (g)
Butter 81.1
Oil 100
Fibra (g)
Butter 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, salted — 0.850g vs 0g por 100g.
¿Cuál tiene menos calorías?
Butter, salted — 717 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Butter, salted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Butter | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 717 kcal | 884 kcal | -19% |
| Macronutrients | |||
| Agua | 16.2 g | 0 g | |
| Proteína | 0.850 g | 0 g | |
| Lípidos totales (grasa) | 81.1 g | 100 g | -19% |
| Carbohidratos, por diferencia | 0.060 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 51.4 g | 49.3 g | +4% |
| ácidos grasos, monoinsaturados totales | 21.0 g | 37.0 g | -43% |
| ácidos grasos, trans totales | 3.28 g | — | |
| colesterol | 215 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.005 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.034 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.042 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.110 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.003 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 18.8 mg | 0.300 mg | +6167% |
| Vitamin B-12 — Cobalamin | 0.170 ug | 0 ug | |
| vitamina A, RAE | 684 ug | 0 ug | |
| caroteno, beta | 158 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.32 mg | 15.9 mg | -85% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 0 mg | |
| hierro, Fe | 0.020 mg | 0.010 mg | +100% |
| magnesio, Mg | 2.00 mg | 0 mg | |
| fósforo, P | 24.0 mg | 0 mg | |
| potasio, K | 24.0 mg | 0 mg | |
| sodio, Na | 643 mg | 0 mg | |
| zinc, Zn | 0.090 mg | 0 mg | |
| cobre, Cu | 0 mg | 0 mg | = |
| manganeso, Mn | 0 mg | — | |
| selenio, Se | 1.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2999 kj | 3699 kj | -19% |
| Ceniza | 2.11 g | 0 g | |
| azúcares totales | 0.060 g | 0 g | |
| fluoruro, F | 2.80 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 671 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2499 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 7.00 ug | 8.00 ug | -12% |
| SFA 4:0 (Butyric acid) | 3.23 g | 0 g | |
| SFA 6:0 (Caproic acid) | 2.01 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 1.19 g | 0 g | |
| SFA 10:0 (Capric acid) | 2.53 g | 0 g | |
| SFA 12:0 (Lauric acid) | 2.59 g | 0.100 g | +2487% |
| SFA 14:0 (Myristic acid) | 7.44 g | 1.00 g | +644% |
| SFA 16:0 (Palmitic acid) | 21.7 g | 43.5 g | -50% |
| SFA 17:0 (Margaric acid) | 0.560 g | — | |
| SFA 18:0 (Stearic acid) | 10.00 g | 4.30 g | +133% |
| SFA 20:0 (Arachidic acid) | 0.138 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.961 g | 0.300 g | +220% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.961 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 20.0 g | 36.6 g | -45% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 17.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | 0.100 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 3.04 g | 9.30 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.73 g | 9.10 g | -70% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.17 g | — | |
| PUFA 18:2 CLA | 0.267 g | — | |
| PUFA 18:2 i | 0.296 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.315 g | 0.200 g | +57% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.315 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 2.98 g | — | |
| TFA 18:1 t | 2.98 g | — | |
| ácidos grasos, trans-polienoico total | 0.296 g | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 4.00 mg | — | |
| Tryptophan (EAA) | 0.012 g | 0 g | |
| Threonine (EAA) | 0.038 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.051 g | 0 g | |
| Leucine (EAA, BCAA) | 0.083 g | 0 g | |
| Lysine (EAA) | 0.067 g | 0 g | |
| Methionine (EAA) | 0.021 g | 0 g | |
| Cystine (conditionally essential) | 0.008 g | 0 g | |
| Phenylalanine (EAA) | 0.041 g | 0 g | |
| Tyrosine (conditionally essential) | 0.041 g | 0 g | |
| Valine (EAA, BCAA) | 0.057 g | 0 g | |
| Arginine (conditionally essential) | 0.031 g | 0 g | |
| Histidine (EAA) | 0.023 g | 0 g | |
| alanina | 0.029 g | 0 g | |
| ácido aspártico | 0.064 g | 0 g | |
| ácido glutámico | 0.178 g | 0 g | |
| Glycine (conditionally essential) | 0.018 g | 0 g | |
| Proline (conditionally essential) | 0.082 g | 0 g | |
| serina | 0.046 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.