Butter, stick vs Oil, olive, salad or cooking
Comparación nutricional por 100g · USDA FNDDS y USDA SR Legacy
Butter, stick es más alto en más vitaminas y minerales
Calorías (kcal)
Butter 743
Oil 884
Proteínas (g)
Butter 0.850
Oil 0
Carbohidratos (g)
Butter —
Oil 0
Grasas (g)
Butter 82.2
Oil 100
Fibra (g)
Butter 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, stick — 0.850g vs 0g por 100g.
¿Cuál tiene menos calorías?
Butter, stick — 743 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Butter, stick puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Butter | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 743 kcal | 884 kcal | -16% |
| Macronutrients | |||
| Agua | 15.8 g | 0 g | |
| Proteína | 0.850 g | 0 g | |
| Lípidos totales (grasa) | 82.2 g | 100 g | -18% |
| Carbohidratos, por diferencia | — | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 45.6 g | 13.8 g | +230% |
| ácidos grasos, monoinsaturados totales | 16.9 g | 73.0 g | -77% |
| colesterol | 235 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.005 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 18.8 mg | 0.300 mg | +6167% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 758 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 14.4 mg | |
| vitamina D (D2 + D3) | 0.400 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 21.0 mg | 1.00 mg | +2000% |
| hierro, Fe | 0.060 mg | 0.560 mg | -89% |
| magnesio, Mg | 2.00 mg | 0 mg | |
| fósforo, P | 22.0 mg | 0 mg | |
| potasio, K | 23.0 mg | 1.00 mg | +2200% |
| sodio, Na | 524 mg | 2.00 mg | +26100% |
| zinc, Zn | 0.070 mg | 0 mg | |
| cobre, Cu | 0.006 mg | 0 mg | |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | — | 3699 kj | |
| Ceniza | — | 0 g | |
| Carbohidratos, por suma | 0.060 g | — | |
| azúcares totales | 0.580 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| betaína | — | 0.100 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 744 ug | 0 ug | |
| trans-beta-caroteno | 168 ug | — | |
| Beta-carotene (Provitamin A) | 8.00 ug | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| trans-licopeno | 0 ug | — | |
| Lycopene | — | 0 ug | |
| cis-luteína/zeaxantina | 0 ug | — | |
| tocoferoles y tocotrienoles | 0 mg | — | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.110 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.830 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 7.00 ug | 60.2 ug | -88% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 2.04 g | 0 g | |
| SFA 6:0 (Caproic acid) | 1.44 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.840 g | 0 g | |
| SFA 10:0 (Capric acid) | 1.92 g | 0 g | |
| SFA 12:0 (Lauric acid) | 2.20 g | 0 g | |
| SFA 14:0 (Myristic acid) | 7.15 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 21.2 g | 11.3 g | +88% |
| SFA 17:0 (Margaric acid) | — | 0.022 g | |
| SFA 18:0 (Stearic acid) | 7.42 g | 1.95 g | +280% |
| SFA 20:0 (Arachidic acid) | — | 0.414 g | |
| SFA 22:0 (Behenic acid) | — | 0.129 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.999 g | 1.25 g | -20% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.125 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.0 g | 71.3 g | -79% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.117 g | 0.311 g | -62% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.52 g | 10.5 g | -76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.25 g | 9.76 g | -77% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.331 g | 0.761 g | -57% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.015 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.104 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.024 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.039 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| fitoesteroles | — | 221 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | — | 0.090 mg | |
| luteolina | — | 0.120 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.300 mg | |
| colina libre | — | 0 mg | |
| colina total | — | 0.300 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 0.200 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA FNDDS y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.