Cake, angelfood, commercially prepared vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cake, angelfood, commercially prepared — 5.90g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Cake, angelfood, commercially prepared — 258 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Archway Home Style Cookies, Date Filled Oatmeal puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cake | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 258 kcal | 400 kcal | -35% |
| Macronutrients | |||
| Agua | 33.2 g | 13.5 g | +146% |
| Proteína | 5.90 g | 4.67 g | +26% |
| Lípidos totales (grasa) | 0.800 g | 12.1 g | -93% |
| Carbohidratos, por diferencia | 57.8 g | 68.2 g | -15% |
| Fibra dietética total | 1.50 g | 2.10 g | -29% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.121 g | 2.76 g | -96% |
| ácidos grasos, monoinsaturados totales | 0.071 g | 4.82 g | -99% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.102 mg | 0.280 mg | -64% |
| Riboflavin (Vitamin B2) | 0.491 mg | 0.170 mg | +189% |
| Niacin (Vitamin B3) | 0.883 mg | 1.99 mg | -56% |
| Pantothenic acid (Vitamin B5) | 0.198 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.031 mg | — | |
| Biotin (Vitamin B7) | 35.0 ug | 56.0 ug | -37% |
| Folate, total (Vitamin B9) | 32.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 140 mg | 28.0 mg | +400% |
| hierro, Fe | 0.520 mg | 2.26 mg | -77% |
| magnesio, Mg | 12.0 mg | — | |
| fósforo, P | 324 mg | — | |
| potasio, K | 93.0 mg | 159 mg | -42% |
| sodio, Na | 749 mg | 331 mg | +126% |
| zinc, Zn | 0.070 mg | — | |
| cobre, Cu | 0.078 mg | — | |
| manganeso, Mn | 0.085 mg | — | |
| selenio, Se | 7.30 ug | — | |
| Other Nutrients | |||
| Energía | 1077 kj | 1673 kj | -36% |
| Ceniza | 2.30 g | 1.62 g | +42% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 56.0 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.110 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.068 g | — | |
| ácidos grasos, poliinsaturados totales | 0.367 g | 1.11 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.346 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.021 g | — | |
| Tryptophan (EAA) | 0.075 g | — | |
| Threonine (EAA) | 0.248 g | — | |
| Isoleucine (EAA, BCAA) | 0.312 g | — | |
| Leucine (EAA, BCAA) | 0.481 g | — | |
| Lysine (EAA) | 0.364 g | — | |
| Methionine (EAA) | 0.183 g | — | |
| Cystine (conditionally essential) | 0.149 g | — | |
| Phenylalanine (EAA) | 0.334 g | — | |
| Tyrosine (conditionally essential) | 0.218 g | — | |
| Valine (EAA, BCAA) | 0.354 g | — | |
| Arginine (conditionally essential) | 0.303 g | — | |
| Histidine (EAA) | 0.131 g | — | |
| alanina | 0.310 g | — | |
| ácido aspártico | 0.532 g | — | |
| ácido glutámico | 1.02 g | — | |
| Glycine (conditionally essential) | 0.206 g | — | |
| Proline (conditionally essential) | 0.317 g | — | |
| serina | 0.389 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.