Cake, angelfood, dry mix, prepared vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal es más alto en más vitaminas y minerales
Calorías (kcal)
Cake 257
Archway Home 400
Proteínas (g)
Cake 6.10
Archway Home 4.67
Carbohidratos (g)
Cake 58.7
Archway Home 68.2
Grasas (g)
Cake 0.300
Archway Home 12.1
Fibra (g)
Cake 0.200
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cake, angelfood, dry mix, prepared — 6.10g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Cake, angelfood, dry mix, prepared — 257 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Archway Home Style Cookies, Date Filled Oatmeal puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cake | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 257 kcal | 400 kcal | -36% |
| Macronutrients | |||
| Agua | 32.9 g | 13.5 g | +144% |
| Proteína | 6.10 g | 4.67 g | +31% |
| Lípidos totales (grasa) | 0.300 g | 12.1 g | -98% |
| Carbohidratos, por diferencia | 58.7 g | 68.2 g | -14% |
| Fibra dietética total | 0.200 g | 2.10 g | -90% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.043 g | 2.76 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.026 g | 4.82 g | -99% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.092 mg | 0.280 mg | -67% |
| Riboflavin (Vitamin B2) | 0.202 mg | 0.170 mg | +19% |
| Niacin (Vitamin B3) | 0.171 mg | 1.99 mg | -91% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.006 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | 56.0 ug | -66% |
| Folate, total (Vitamin B9) | 14.0 ug | — | |
| colina, total | 1.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.010 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 84.0 mg | 28.0 mg | +200% |
| hierro, Fe | 0.230 mg | 2.26 mg | -90% |
| magnesio, Mg | 8.00 mg | — | |
| fósforo, P | 232 mg | — | |
| potasio, K | 135 mg | 159 mg | -15% |
| sodio, Na | 511 mg | 331 mg | +54% |
| zinc, Zn | 0.130 mg | — | |
| cobre, Cu | 0.068 mg | — | |
| manganeso, Mn | 0.063 mg | — | |
| selenio, Se | 15.3 ug | — | |
| Other Nutrients | |||
| Energía | 1075 kj | 1673 kj | -36% |
| Ceniza | 2.00 g | 1.62 g | +23% |
| azúcares totales | 30.5 g | 34.3 g | -11% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 56.0 ug | -91% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.039 g | — | |
| SFA 18:0 (Stearic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.025 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.124 g | 1.11 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.117 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.077 g | — | |
| Threonine (EAA) | 0.259 g | — | |
| Isoleucine (EAA, BCAA) | 0.324 g | — | |
| Leucine (EAA, BCAA) | 0.497 g | — | |
| Lysine (EAA) | 0.380 g | — | |
| Methionine (EAA) | 0.192 g | — | |
| Cystine (conditionally essential) | 0.154 g | — | |
| Phenylalanine (EAA) | 0.343 g | — | |
| Tyrosine (conditionally essential) | 0.226 g | — | |
| Valine (EAA, BCAA) | 0.368 g | — | |
| Arginine (conditionally essential) | 0.315 g | — | |
| Histidine (EAA) | 0.134 g | — | |
| alanina | 0.324 g | — | |
| ácido aspártico | 0.561 g | — | |
| ácido glutámico | 0.994 g | — | |
| Glycine (conditionally essential) | 0.211 g | — | |
| Proline (conditionally essential) | 0.306 g | — | |
| serina | 0.402 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.