Cake, cheesecake, prepared from mix, no-bake type vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Cake 274
Archway Home 400
Proteínas (g)
Cake 5.50
Archway Home 4.67
Carbohidratos (g)
Cake 35.5
Archway Home 68.2
Grasas (g)
Cake 12.7
Archway Home 12.1
Fibra (g)
Cake 1.90
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cake, cheesecake, prepared from mix, no-bake type — 5.50g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Cake, cheesecake, prepared from mix, no-bake type — 274 vs 400 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cake | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 274 kcal | 400 kcal | -31% |
| Macronutrients | |||
| Agua | 44.2 g | 13.5 g | +228% |
| Proteína | 5.50 g | 4.67 g | +18% |
| Lípidos totales (grasa) | 12.7 g | 12.1 g | +5% |
| Carbohidratos, por diferencia | 35.5 g | 68.2 g | -48% |
| Fibra dietética total | 1.90 g | 2.10 g | -10% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.69 g | 2.76 g | +142% |
| ácidos grasos, monoinsaturados totales | 4.52 g | 4.82 g | -6% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 29.0 mg | 6.00 mg | +383% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | — | |
| Thiamin (Vitamin B1) | 0.121 mg | 0.280 mg | -57% |
| Riboflavin (Vitamin B2) | 0.263 mg | 0.170 mg | +55% |
| Niacin (Vitamin B3) | 0.493 mg | 1.99 mg | -75% |
| Pantothenic acid (Vitamin B5) | 0.612 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.052 mg | — | |
| Biotin (Vitamin B7) | 30.0 ug | 56.0 ug | -46% |
| Folate, total (Vitamin B9) | 12.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.310 ug | — | |
| vitamina A, RAE | 96.0 ug | — | |
| Minerals | |||
| calcio, Ca | 172 mg | 28.0 mg | +514% |
| hierro, Fe | 0.470 mg | 2.26 mg | -79% |
| magnesio, Mg | 19.0 mg | — | |
| fósforo, P | 234 mg | — | |
| potasio, K | 211 mg | 159 mg | +33% |
| sodio, Na | 380 mg | 331 mg | +15% |
| zinc, Zn | 0.460 mg | — | |
| cobre, Cu | 0.029 mg | — | |
| manganeso, Mn | 0.120 mg | — | |
| selenio, Se | 4.70 ug | — | |
| Other Nutrients | |||
| Energía | 1146 kj | 1673 kj | -32% |
| Ceniza | 2.00 g | 1.62 g | +23% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 56.0 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 38.0 ug | — | |
| retinol | 92.0 ug | — | |
| vitamina A, UI | 366 IU | 13.0 IU | +2715% |
| SFA 4:0 (Butyric acid) | 0.282 g | — | |
| SFA 6:0 (Caproic acid) | 0.120 g | — | |
| SFA 8:0 (Caprylic acid) | 0.096 g | — | |
| SFA 10:0 (Capric acid) | 0.201 g | — | |
| SFA 12:0 (Lauric acid) | 0.181 g | — | |
| SFA 14:0 (Myristic acid) | 0.969 g | — | |
| SFA 16:0 (Palmitic acid) | 3.11 g | — | |
| SFA 18:0 (Stearic acid) | 1.49 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.242 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.14 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.808 g | 1.11 g | -27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.650 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.157 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.066 g | — | |
| Threonine (EAA) | 0.209 g | — | |
| Isoleucine (EAA, BCAA) | 0.269 g | — | |
| Leucine (EAA, BCAA) | 0.468 g | — | |
| Lysine (EAA) | 0.363 g | — | |
| Methionine (EAA) | 0.116 g | — | |
| Cystine (conditionally essential) | 0.069 g | — | |
| Phenylalanine (EAA) | 0.264 g | — | |
| Tyrosine (conditionally essential) | 0.220 g | — | |
| Valine (EAA, BCAA) | 0.302 g | — | |
| Arginine (conditionally essential) | 0.202 g | — | |
| Histidine (EAA) | 0.147 g | — | |
| alanina | 0.172 g | — | |
| ácido aspártico | 0.345 g | — | |
| ácido glutámico | 1.33 g | — | |
| Glycine (conditionally essential) | 0.132 g | — | |
| Proline (conditionally essential) | 0.519 g | — | |
| serina | 0.279 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.