Cake, pudding-type, chocolate, dry mix vs Cocoa, dry powder, unsweetened, processed with alkali
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cocoa, dry powder, unsweetened, processed with alkali es más alto en más vitaminas y minerales
Calorías (kcal)
Cake 391
Cocoa 220
Proteínas (g)
Cake 4.60
Cocoa 18.1
Carbohidratos (g)
Cake 80.2
Cocoa 58.3
Grasas (g)
Cake 8.14
Cocoa 13.1
Fibra (g)
Cake 2.30
Cocoa 29.8
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened, processed with alkali — 18.1g vs 4.60g por 100g.
¿Cuál tiene menos calorías?
Cocoa, dry powder, unsweetened, processed with alkali — 220 vs 391 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened, processed with alkali puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cake | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 391 kcal | 220 kcal | +78% |
| Macronutrients | |||
| Agua | 3.90 g | 2.70 g | +44% |
| Proteína | 4.60 g | 18.1 g | -75% |
| Lípidos totales (grasa) | 8.14 g | 13.1 g | -38% |
| Carbohidratos, por diferencia | 80.2 g | 58.3 g | +37% |
| Fibra dietética total | 2.30 g | 29.8 g | -92% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.50 g | 7.76 g | -55% |
| ácidos grasos, monoinsaturados totales | 3.69 g | 4.39 g | -16% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.210 mg | 0.110 mg | +91% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.460 mg | -63% |
| Niacin (Vitamin B3) | 2.42 mg | 2.40 mg | +1% |
| Pantothenic acid (Vitamin B5) | 0.211 mg | 0.254 mg | -17% |
| Vitamin B-6 — Pyridoxine | 0.031 mg | 0.118 mg | -74% |
| Biotin (Vitamin B7) | 54.0 ug | 32.0 ug | +69% |
| Folate, total (Vitamin B9) | 44.0 ug | 0 ug | |
| colina, total | 3.30 mg | 11.4 mg | -71% |
| Vitamin B-12 — Cobalamin | 0.500 ug | 0 ug | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.650 mg | 0.100 mg | +550% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 133 mg | 111 mg | +20% |
| hierro, Fe | 2.92 mg | 15.5 mg | -81% |
| magnesio, Mg | 41.0 mg | 476 mg | -91% |
| fósforo, P | 286 mg | 728 mg | -61% |
| potasio, K | 337 mg | 2509 mg | -87% |
| sodio, Na | 866 mg | 19.0 mg | +4458% |
| zinc, Zn | 0.780 mg | 6.37 mg | -88% |
| cobre, Cu | 0.272 mg | 3.61 mg | -92% |
| manganeso, Mn | 0.213 mg | 3.74 mg | -94% |
| selenio, Se | 3.30 ug | 13.2 ug | -75% |
| Other Nutrients | |||
| Energía | 1634 kj | 922 kj | +77% |
| Ceniza | 3.20 g | 7.80 g | -59% |
| azúcares totales | 39.5 g | 1.76 g | +2146% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 32.0 ug | -69% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 85.0 ug | 32.0 ug | +166% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4.00 ug | 38.0 ug | -89% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.20 ug | 2.40 ug | -8% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.020 g | -45% |
| SFA 16:0 (Palmitic acid) | 1.12 g | 3.55 g | -68% |
| SFA 18:0 (Stearic acid) | 0.779 g | 4.08 g | -81% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.65 g | 4.39 g | -17% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.98 g | 0.420 g | +611% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.78 g | 0.420 g | +561% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.202 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.066 g | 0.271 g | -76% |
| Threonine (EAA) | 0.156 g | 0.716 g | -78% |
| Isoleucine (EAA, BCAA) | 0.188 g | 0.701 g | -73% |
| Leucine (EAA, BCAA) | 0.315 g | 1.10 g | -71% |
| Lysine (EAA) | 0.208 g | 0.907 g | -77% |
| Methionine (EAA) | 0.071 g | 0.187 g | -62% |
| Cystine (conditionally essential) | 0.077 g | 0.221 g | -65% |
| Phenylalanine (EAA) | 0.218 g | 0.869 g | -75% |
| Tyrosine (conditionally essential) | 0.156 g | 0.678 g | -77% |
| Valine (EAA, BCAA) | 0.240 g | 1.09 g | -78% |
| Arginine (conditionally essential) | 0.204 g | 1.02 g | -80% |
| Histidine (EAA) | 0.092 g | 0.312 g | -71% |
| alanina | 0.167 g | 0.834 g | -80% |
| ácido aspártico | 0.303 g | 1.80 g | -83% |
| ácido glutámico | 1.15 g | 2.72 g | -58% |
| Glycine (conditionally essential) | 0.165 g | 0.812 g | -80% |
| Proline (conditionally essential) | 0.390 g | 0.773 g | -50% |
| serina | 0.227 g | 0.781 g | -71% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 6.00 mg | 78.0 mg | -92% |
| Teobromina | 207 mg | 2634 mg | -92% |
| dímeros de proantocianidinas | — | 96.5 mg | |
| trímeros de proantocianidinas | — | 29.2 mg | |
| proantocianidina 4-6mers | — | 39.8 mg | |
| proantocianidina 7-10mers | — | 366 mg | |
| polímeros de proantocianidinas (>10mers) | — | 720 mg | |
| quercetina | — | 3.37 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 56.6 mg | |
| (+)-catequina | — | 36.7 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.