Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber — 3.71g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber — 409 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cake | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 409 kcal | 460 kcal | -11% |
| Macronutrients | |||
| Agua | 11.3 g | 11.5 g | -2% |
| Proteína | 3.71 g | 3.02 g | +23% |
| Lípidos totales (grasa) | 13.0 g | 22.5 g | -42% |
| Carbohidratos, por diferencia | 69.4 g | 61.2 g | +13% |
| Fibra dietética total | 14.9 g | 5.10 g | +192% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.57 g | 20.1 g | -72% |
| ácidos grasos, monoinsaturados totales | 3.52 g | 1.61 g | +118% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 93.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.276 mg | 0.020 mg | +1280% |
| Riboflavin (Vitamin B2) | 0.296 mg | 0.060 mg | +393% |
| Niacin (Vitamin B3) | 2.10 mg | 0.220 mg | +855% |
| Pantothenic acid (Vitamin B5) | 0.452 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.046 mg | — | |
| Biotin (Vitamin B7) | 69.0 ug | 5.00 ug | +1280% |
| Folate, total (Vitamin B9) | 51.0 ug | — | |
| colina, total | 68.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.180 ug | — | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.13 mg | — | |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 149 mg | 5.00 mg | +2880% |
| hierro, Fe | 4.01 mg | 0.820 mg | +389% |
| magnesio, Mg | 34.0 mg | — | |
| fósforo, P | 146 mg | — | |
| potasio, K | 193 mg | 123 mg | +57% |
| sodio, Na | 483 mg | 200 mg | +142% |
| zinc, Zn | 0.730 mg | — | |
| cobre, Cu | 0.243 mg | — | |
| selenio, Se | 20.5 ug | — | |
| Other Nutrients | |||
| Energía | 1712 kj | 1924 kj | -11% |
| Ceniza | 2.62 g | 1.71 g | +53% |
| azúcares totales | 33.4 g | 45.2 g | -26% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 5.00 ug | +260% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 105 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 3.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 8.00 IU | — | |
| Vitamin K1 — Phylloquinone | 7.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0.129 g | — | |
| SFA 6:0 (Caproic acid) | 0.067 g | — | |
| SFA 8:0 (Caprylic acid) | 0.047 g | — | |
| SFA 10:0 (Capric acid) | 0.103 g | — | |
| SFA 12:0 (Lauric acid) | 0.108 g | — | |
| SFA 14:0 (Myristic acid) | 0.351 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 3.20 g | — | |
| SFA 17:0 (Margaric acid) | 0.030 g | — | |
| SFA 18:0 (Stearic acid) | 1.43 g | — | |
| SFA 20:0 (Arachidic acid) | 0.047 g | — | |
| SFA 22:0 (Behenic acid) | 0.028 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.058 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.42 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.036 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.03 g | 0.810 g | +275% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.61 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.380 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.028 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 4.00 mg | — | |
| Teobromina | 132 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.