Cake, yellow, prepared from recipe without frosting vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cake, yellow, prepared from recipe without frosting — 5.30g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Cake, yellow, prepared from recipe without frosting — 361 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cake, yellow, prepared from recipe without frosting puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cake | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 361 kcal | 460 kcal | -22% |
| Macronutrients | |||
| Agua | 25.1 g | 11.5 g | +118% |
| Proteína | 5.30 g | 3.02 g | +75% |
| Lípidos totales (grasa) | 14.6 g | 22.5 g | -35% |
| Carbohidratos, por diferencia | 53.0 g | 61.2 g | -13% |
| Fibra dietética total | 0.700 g | 5.10 g | -86% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.92 g | 20.1 g | -80% |
| ácidos grasos, monoinsaturados totales | 6.23 g | 1.61 g | +287% |
| colesterol | 54.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.183 mg | 0.020 mg | +815% |
| Riboflavin (Vitamin B2) | 0.233 mg | 0.060 mg | +288% |
| Niacin (Vitamin B3) | 1.46 mg | 0.220 mg | +562% |
| Pantothenic acid (Vitamin B5) | 0.310 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.036 mg | — | |
| Biotin (Vitamin B7) | 34.0 ug | 5.00 ug | +580% |
| Folate, total (Vitamin B9) | 24.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | — | |
| vitamina A, RAE | 40.0 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 146 mg | 5.00 mg | +2820% |
| hierro, Fe | 1.64 mg | 0.820 mg | +100% |
| magnesio, Mg | 12.0 mg | — | |
| fósforo, P | 117 mg | — | |
| potasio, K | 91.0 mg | 123 mg | -26% |
| sodio, Na | 343 mg | 200 mg | +72% |
| zinc, Zn | 0.450 mg | — | |
| cobre, Cu | 0.056 mg | — | |
| manganeso, Mn | 0.190 mg | — | |
| selenio, Se | 13.7 ug | — | |
| Other Nutrients | |||
| Energía | 1510 kj | 1924 kj | -22% |
| Ceniza | 1.90 g | 1.71 g | +11% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 5.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | — | |
| retinol | 39.0 ug | — | |
| vitamina A, UI | 139 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.019 g | — | |
| SFA 6:0 (Caproic acid) | 0.011 g | — | |
| SFA 8:0 (Caprylic acid) | 0.007 g | — | |
| SFA 10:0 (Capric acid) | 0.015 g | — | |
| SFA 12:0 (Lauric acid) | 0.017 g | — | |
| SFA 14:0 (Myristic acid) | 0.114 g | — | |
| SFA 16:0 (Palmitic acid) | 2.23 g | — | |
| SFA 18:0 (Stearic acid) | 1.50 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.17 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.57 g | 0.810 g | +341% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.33 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.219 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.017 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.066 g | — | |
| Threonine (EAA) | 0.191 g | — | |
| Isoleucine (EAA, BCAA) | 0.236 g | — | |
| Leucine (EAA, BCAA) | 0.414 g | — | |
| Lysine (EAA) | 0.246 g | — | |
| Methionine (EAA) | 0.120 g | — | |
| Cystine (conditionally essential) | 0.103 g | — | |
| Phenylalanine (EAA) | 0.266 g | — | |
| Tyrosine (conditionally essential) | 0.191 g | — | |
| Valine (EAA, BCAA) | 0.268 g | — | |
| Arginine (conditionally essential) | 0.238 g | — | |
| Histidine (EAA) | 0.124 g | — | |
| alanina | 0.206 g | — | |
| ácido aspártico | 0.342 g | — | |
| ácido glutámico | 1.33 g | — | |
| Glycine (conditionally essential) | 0.171 g | — | |
| Proline (conditionally essential) | 0.473 g | — | |
| serina | 0.303 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.