Cake, yellow, unenriched, dry mix vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.40g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Archway Home Style Cookies, Date Filled Oatmeal puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cake | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 432 kcal | 400 kcal | +8% |
| Macronutrients | |||
| Agua | 3.70 g | 13.5 g | -73% |
| Proteína | 4.40 g | 4.67 g | -6% |
| Lípidos totales (grasa) | 11.6 g | 12.1 g | -4% |
| Carbohidratos, por diferencia | 78.1 g | 68.2 g | +15% |
| Fibra dietética total | 1.10 g | 2.10 g | -48% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.74 g | 2.76 g | -37% |
| ácidos grasos, monoinsaturados totales | 4.86 g | 4.82 g | +1% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 2.00 mg | 6.00 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.082 mg | 0.280 mg | -71% |
| Riboflavin (Vitamin B2) | 0.049 mg | 0.170 mg | -71% |
| Niacin (Vitamin B3) | 0.309 mg | 1.99 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.364 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.077 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | 56.0 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 135 mg | 28.0 mg | +382% |
| hierro, Fe | 0.480 mg | 2.26 mg | -79% |
| magnesio, Mg | 10.0 mg | — | |
| fósforo, P | 310 mg | — | |
| potasio, K | 82.0 mg | 159 mg | -48% |
| sodio, Na | 657 mg | 331 mg | +98% |
| zinc, Zn | 0.270 mg | — | |
| cobre, Cu | 0.072 mg | — | |
| manganeso, Mn | 0.191 mg | — | |
| Other Nutrients | |||
| Energía | 1807 kj | 1673 kj | +8% |
| Ceniza | 2.30 g | 1.62 g | +42% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 56.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 1.00 IU | 13.0 IU | -92% |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 1.15 g | — | |
| SFA 18:0 (Stearic acid) | 0.565 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.80 g | — | |
| ácidos grasos, poliinsaturados totales | 4.38 g | 1.11 g | +294% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.301 g | — | |
| Tryptophan (EAA) | 0.061 g | — | |
| Threonine (EAA) | 0.137 g | — | |
| Isoleucine (EAA, BCAA) | 0.187 g | — | |
| Leucine (EAA, BCAA) | 0.325 g | — | |
| Lysine (EAA) | 0.197 g | — | |
| Methionine (EAA) | 0.081 g | — | |
| Cystine (conditionally essential) | 0.079 g | — | |
| Phenylalanine (EAA) | 0.204 g | — | |
| Tyrosine (conditionally essential) | 0.144 g | — | |
| Valine (EAA, BCAA) | 0.213 g | — | |
| Arginine (conditionally essential) | 0.162 g | — | |
| Histidine (EAA) | 0.094 g | — | |
| alanina | 0.134 g | — | |
| ácido aspártico | 0.216 g | — | |
| ácido glutámico | 1.29 g | — | |
| Glycine (conditionally essential) | 0.132 g | — | |
| Proline (conditionally essential) | 0.463 g | — | |
| serina | 0.228 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.