Candies, dark chocolate coated coffee beans vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Candies, dark chocolate coated coffee beans — 7.50g vs 4.44g por 100g.
¿Cuál tiene menos calorías?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 517 vs 540 kcal por 100g.
¿Cuál es más denso en nutrientes?
Candies, dark chocolate coated coffee beans puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 540 kcal | 517 kcal | +4% |
| Macronutrients | |||
| Agua | 1.47 g | 1.27 g | +16% |
| Proteína | 7.50 g | 4.44 g | +69% |
| Lípidos totales (grasa) | 30.0 g | 26.1 g | +15% |
| Carbohidratos, por diferencia | 60.0 g | 66.0 g | -9% |
| Fibra dietética total | 7.50 g | 6.70 g | +12% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.0 g | 15.6 g | -4% |
| ácidos grasos, monoinsaturados totales | 0 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 13.0 mg | 3.00 mg | +333% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.018 mg | — | |
| Riboflavin (Vitamin B2) | 0.266 mg | — | |
| Niacin (Vitamin B3) | 0.578 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.108 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.230 mg | — | |
| Minerals | |||
| calcio, Ca | 100 mg | 34.0 mg | +194% |
| hierro, Fe | 2.70 mg | 2.91 mg | -7% |
| magnesio, Mg | 107 mg | — | |
| fósforo, P | 135 mg | — | |
| potasio, K | 342 mg | — | |
| sodio, Na | 25.0 mg | 2.00 mg | +1150% |
| zinc, Zn | 1.32 mg | — | |
| cobre, Cu | 0.563 mg | — | |
| manganeso, Mn | 0.558 mg | — | |
| selenio, Se | 2.80 ug | — | |
| Other Nutrients | |||
| Energía | 2259 kj | 2163 kj | +4% |
| Ceniza | 1.08 g | 2.07 g | -48% |
| azúcares totales | 42.5 g | 53.1 g | -20% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 74.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 16.0 ug | — | |
| Vitamin K1 — Phylloquinone | 5.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 6.55 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 8.41 g | — | |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 839 mg | — | |
| Teobromina | 368 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.