Candies, M&M MARS Pretzel Chocolate Candies vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 447
Baking chocolate 502
Proteínas (g)
Candies 5.00
Baking chocolate 4.78
Carbohidratos (g)
Candies 72.9
Baking chocolate 68.4
Grasas (g)
Candies 15.0
Baking chocolate 23.4
Fibra (g)
Candies 2.50
Baking chocolate 2.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Candies, M&M MARS Pretzel Chocolate Candies — 5.00g vs 4.78g por 100g.
¿Cuál tiene menos calorías?
Candies, M&M MARS Pretzel Chocolate Candies — 447 vs 502 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 447 kcal | 502 kcal | -11% |
| Macronutrients | |||
| Agua | 4.84 g | 1.50 g | +223% |
| Proteína | 5.00 g | 4.78 g | +5% |
| Lípidos totales (grasa) | 15.0 g | 23.4 g | -36% |
| Carbohidratos, por diferencia | 72.9 g | 68.4 g | +7% |
| Fibra dietética total | 2.50 g | 2.70 g | -7% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.99 g | 14.5 g | -38% |
| ácidos grasos, monoinsaturados totales | 3.30 g | — | |
| ácidos grasos, trans totales | 0 g | 0.184 g | -100% |
| colesterol | 13.0 mg | 15.0 mg | -13% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.082 mg | — | |
| Riboflavin (Vitamin B2) | 0.203 mg | — | |
| Niacin (Vitamin B3) | 0.433 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.314 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 6.00 ug | — | |
| colina, total | 29.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.450 ug | — | |
| vitamina A, RAE | 34.0 ug | — | |
| caroteno, beta | 3.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.370 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 50.0 mg | 116 mg | -57% |
| hierro, Fe | 0.900 mg | 1.23 mg | -27% |
| magnesio, Mg | 39.0 mg | — | |
| fósforo, P | 135 mg | — | |
| potasio, K | 253 mg | — | |
| sodio, Na | 475 mg | 68.0 mg | +599% |
| zinc, Zn | 1.25 mg | — | |
| cobre, Cu | 0.271 mg | — | |
| manganeso, Mn | 0.297 mg | — | |
| selenio, Se | 3.30 ug | — | |
| Other Nutrients | |||
| Energía | 1869 kj | 2102 kj | -11% |
| Ceniza | 2.23 g | 1.78 g | +25% |
| azúcares totales | 50.0 g | 62.5 g | -20% |
| fluoruro, F | 2.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 34.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 116 IU | 224 IU | -48% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 4.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.370 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 4.70 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0.164 g | — | |
| SFA 6:0 (Caproic acid) | 0.047 g | — | |
| SFA 8:0 (Caprylic acid) | 0.080 g | — | |
| SFA 10:0 (Capric acid) | 0.146 g | — | |
| SFA 12:0 (Lauric acid) | 0.536 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.688 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.84 g | — | |
| SFA 17:0 (Margaric acid) | 0.007 g | — | |
| SFA 18:0 (Stearic acid) | 3.44 g | — | |
| SFA 20:0 (Arachidic acid) | 0.036 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.200 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.10 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.01 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.910 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.104 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 11.0 mg | — | |
| Teobromina | 126 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.