Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 515
Baking chocolate 517
Proteínas (g)
Candies 9.57
Baking chocolate 4.44
Carbohidratos (g)
Candies 60.5
Baking chocolate 66.0
Grasas (g)
Candies 26.1
Baking chocolate 26.1
Fibra (g)
Candies 3.70
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies — 9.57g vs 4.44g por 100g.
¿Cuál tiene menos calorías?
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies — 515 vs 517 kcal por 100g.
¿Cuál es más denso en nutrientes?
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 515 kcal | 517 kcal | = |
| Macronutrients | |||
| Agua | 2.48 g | 1.27 g | +95% |
| Proteína | 9.57 g | 4.44 g | +116% |
| Lípidos totales (grasa) | 26.1 g | 26.1 g | = |
| Carbohidratos, por diferencia | 60.5 g | 66.0 g | -8% |
| Fibra dietética total | 3.70 g | 6.70 g | -45% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.2 g | 15.6 g | -35% |
| ácidos grasos, monoinsaturados totales | 8.09 g | — | |
| ácidos grasos, trans totales | 0.328 g | 0.042 g | +681% |
| colesterol | 8.00 mg | 3.00 mg | +167% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.063 mg | — | |
| Riboflavin (Vitamin B2) | 0.106 mg | — | |
| Niacin (Vitamin B3) | 3.36 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.627 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.090 mg | — | |
| Biotin (Vitamin B7) | 55.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 37.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.320 ug | — | |
| vitamina A, RAE | 22.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.85 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 102 mg | 34.0 mg | +200% |
| hierro, Fe | 1.16 mg | 2.91 mg | -60% |
| magnesio, Mg | 69.0 mg | — | |
| fósforo, P | 190 mg | — | |
| potasio, K | 347 mg | — | |
| sodio, Na | 50.0 mg | 2.00 mg | +2400% |
| zinc, Zn | 1.76 mg | — | |
| cobre, Cu | 0.505 mg | — | |
| manganeso, Mn | 0.664 mg | — | |
| selenio, Se | 4.10 ug | — | |
| Other Nutrients | |||
| Energía | 2156 kj | 2163 kj | = |
| Ceniza | 1.44 g | 2.07 g | -30% |
| azúcares totales | 50.8 g | 53.1 g | -4% |
| Folic acid (Vitamin B9 — synthetic) | 55.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 55.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 22.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 74.0 IU | 74.0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0.300 g | — | |
| SFA 6:0 (Caproic acid) | 0.108 g | — | |
| SFA 8:0 (Caprylic acid) | 0.062 g | — | |
| SFA 10:0 (Capric acid) | 0.118 g | — | |
| SFA 12:0 (Lauric acid) | 0.129 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.402 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.041 g | — | |
| SFA 16:0 (Palmitic acid) | 4.81 g | — | |
| SFA 17:0 (Margaric acid) | 0.039 g | — | |
| SFA 18:0 (Stearic acid) | 3.91 g | — | |
| SFA 20:0 (Arachidic acid) | 0.102 g | — | |
| SFA 22:0 (Behenic acid) | 0.011 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.062 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.85 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.131 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.46 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.44 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.021 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 10.0 mg | — | |
| Teobromina | 108 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.