Candies, marshmallows vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 318
Baking chocolate 502
Proteínas (g)
Candies 1.80
Baking chocolate 4.78
Carbohidratos (g)
Candies 81.3
Baking chocolate 68.4
Grasas (g)
Candies 0.200
Baking chocolate 23.4
Fibra (g)
Candies 0.100
Baking chocolate 2.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 1.80g por 100g.
¿Cuál tiene menos calorías?
Candies, marshmallows — 318 vs 502 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 318 kcal | 502 kcal | -37% |
| Macronutrients | |||
| Agua | 16.4 g | 1.50 g | +993% |
| Proteína | 1.80 g | 4.78 g | -62% |
| Lípidos totales (grasa) | 0.200 g | 23.4 g | -99% |
| Carbohidratos, por diferencia | 81.3 g | 68.4 g | +19% |
| Fibra dietética total | 0.100 g | 2.70 g | -96% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.056 g | 14.5 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.080 g | — | |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 0 mg | 15.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.001 mg | — | |
| Riboflavin (Vitamin B2) | 0.001 mg | — | |
| Niacin (Vitamin B3) | 0.078 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.005 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.003 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 0.100 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 116 mg | -97% |
| hierro, Fe | 0.230 mg | 1.23 mg | -81% |
| magnesio, Mg | 2.00 mg | — | |
| fósforo, P | 8.00 mg | — | |
| potasio, K | 5.00 mg | — | |
| sodio, Na | 80.0 mg | 68.0 mg | +18% |
| zinc, Zn | 0.040 mg | — | |
| cobre, Cu | 0.097 mg | — | |
| manganeso, Mn | 0.008 mg | — | |
| selenio, Se | 1.70 ug | — | |
| Other Nutrients | |||
| Energía | 1331 kj | 2102 kj | -37% |
| Ceniza | 0.300 g | 1.78 g | -83% |
| azúcares totales | 57.6 g | 62.5 g | -8% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 224 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.040 g | — | |
| SFA 18:0 (Stearic acid) | 0.015 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.076 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.047 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.045 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0.035 g | — | |
| Isoleucine (EAA, BCAA) | 0.028 g | — | |
| Leucine (EAA, BCAA) | 0.066 g | — | |
| Lysine (EAA) | 0.077 g | — | |
| Methionine (EAA) | 0.015 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.042 g | — | |
| Tyrosine (conditionally essential) | 0.010 g | — | |
| Valine (EAA, BCAA) | 0.050 g | — | |
| Arginine (conditionally essential) | 0.147 g | — | |
| Histidine (EAA) | 0.017 g | — | |
| alanina | 0.180 g | — | |
| ácido aspártico | 0.121 g | — | |
| ácido glutámico | 0.208 g | — | |
| Glycine (conditionally essential) | 0.416 g | — | |
| Proline (conditionally essential) | 0.275 g | — | |
| serina | 0.061 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.