Candies, milk chocolate vs Oil, soybean, salad or cooking
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Candies, milk chocolate es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 535
Oil 884
Proteínas (g)
Candies 7.65
Oil 0
Carbohidratos (g)
Candies 59.4
Oil 0
Grasas (g)
Candies 29.7
Oil 100
Fibra (g)
Candies 3.40
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Candies, milk chocolate — 7.65g vs 0g por 100g.
¿Cuál tiene menos calorías?
Candies, milk chocolate — 535 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Candies, milk chocolate puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 535 kcal | 884 kcal | -39% |
| Macronutrients | |||
| Agua | 1.50 g | 0 g | |
| Proteína | 7.65 g | 0 g | |
| Lípidos totales (grasa) | 29.7 g | 100 g | -70% |
| Carbohidratos, por diferencia | 59.4 g | 0 g | |
| Fibra dietética total | 3.40 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.5 g | 15.6 g | +18% |
| ácidos grasos, monoinsaturados totales | 7.19 g | 22.8 g | -68% |
| ácidos grasos, trans totales | — | 0.533 g | |
| colesterol | 23.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.112 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.298 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.386 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.472 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 0 mg | |
| Biotin (Vitamin B7) | 12.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 46.1 mg | 0.200 mg | +22950% |
| Vitamin B-12 — Cobalamin | 0.750 ug | 0 ug | |
| vitamina A, RAE | 59.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.510 mg | 8.18 mg | -94% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 189 mg | 0 mg | |
| hierro, Fe | 2.35 mg | 0.050 mg | +4600% |
| magnesio, Mg | 63.0 mg | 0 mg | |
| fósforo, P | 208 mg | 0 mg | |
| potasio, K | 372 mg | 0 mg | |
| sodio, Na | 79.0 mg | 0 mg | |
| zinc, Zn | 2.30 mg | 0.010 mg | +22900% |
| cobre, Cu | 0.491 mg | 0 mg | |
| manganeso, Mn | 0.471 mg | 0 mg | |
| selenio, Se | 4.50 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2239 kj | 3699 kj | -39% |
| Ceniza | 1.78 g | 0 g | |
| azúcares totales | 51.5 g | 0 g | |
| fluoruro, F | 5.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 0 ug | |
| betaína | 2.60 mg | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 59.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 195 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.900 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.920 mg | 64.3 mg | -99% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 21.3 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.040 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0.010 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.70 ug | 184 ug | -97% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.358 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.099 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.111 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.246 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.254 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 1.18 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 8.33 g | 10.5 g | -20% |
| SFA 17:0 (Margaric acid) | 0.013 g | 0.034 g | -62% |
| SFA 18:0 (Stearic acid) | 7.84 g | 4.43 g | +77% |
| SFA 20:0 (Arachidic acid) | 0.071 g | 0.361 g | -80% |
| SFA 22:0 (Behenic acid) | 0.007 g | 0.366 g | -98% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.407 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.08 g | 22.5 g | -73% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.08 g | 22.5 g | -73% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.233 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.38 g | 57.7 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.22 g | 51.0 g | -98% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 50.4 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.122 g | 6.79 g | -98% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.122 g | 6.79 g | -98% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | 0 g | 0 g | = |
| TFA 18:2 t,t | — | 0.533 g | |
| ácidos grasos, trans-polienoico total | — | 0.533 g | |
| estigmasterol | 16.0 mg | 59.0 mg | -73% |
| campesterol | 6.00 mg | 62.0 mg | -90% |
| beta-sitosterol | 37.0 mg | 172 mg | -78% |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 20.0 mg | 0 mg | |
| Teobromina | 205 mg | 0 mg | |
| dímeros de proantocianidinas | 22.8 mg | — | |
| trímeros de proantocianidinas | 16.0 mg | — | |
| proantocianidina 4-6mers | 51.1 mg | — | |
| proantocianidina 7-10mers | 29.8 mg | — | |
| polímeros de proantocianidinas (>10mers) | 55.5 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 10.9 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 4.16 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 1.90 mg | — | |
| colina de fosfatidilcolina | 11.0 mg | — | |
| colina de fosfocolina | 2.30 mg | — | |
| colina de glicerofosfolina | 22.0 mg | — | |
| colina libre | 9.10 mg | — | |
| colina total | 46.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 5.00 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 46.0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.