Candies, milk chocolate vs Salt, table, iodized
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Candies, milk chocolate es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 535
Salt —
Proteínas (g)
Candies 7.65
Salt —
Carbohidratos (g)
Candies 59.4
Salt —
Grasas (g)
Candies 29.7
Salt —
Fibra (g)
Candies 3.40
Salt —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Candies, milk chocolate puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 535 kcal | — | |
| Macronutrients | |||
| Agua | 1.50 g | 0.420 g | +257% |
| Proteína | 7.65 g | — | |
| Lípidos totales (grasa) | 29.7 g | — | |
| Carbohidratos, por diferencia | 59.4 g | — | |
| Fibra dietética total | 3.40 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.5 g | — | |
| ácidos grasos, monoinsaturados totales | 7.19 g | — | |
| colesterol | 23.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.112 mg | — | |
| Riboflavin (Vitamin B2) | 0.298 mg | — | |
| Niacin (Vitamin B3) | 0.386 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.472 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.036 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 46.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.750 ug | — | |
| vitamina A, RAE | 59.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.510 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 189 mg | 50.0 mg | +278% |
| hierro, Fe | 2.35 mg | 0 mg | |
| magnesio, Mg | 63.0 mg | 0 mg | |
| fósforo, P | 208 mg | 0 mg | |
| potasio, K | 372 mg | 2.00 mg | +18500% |
| sodio, Na | 79.0 mg | 38700 mg | -100% |
| zinc, Zn | 2.30 mg | 0 mg | |
| cobre, Cu | 0.491 mg | 0 mg | |
| manganeso, Mn | 0.471 mg | 0.032 mg | +1372% |
| selenio, Se | 4.50 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 0 kcal | |
| Energía | 2239 kj | — | |
| Ceniza | 1.78 g | 99.0 g | -98% |
| azúcares totales | 51.5 g | — | |
| yodo, I | — | 5080 ug | |
| fluoruro, F | 5.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| betaína | 2.60 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 59.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 195 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 6.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.920 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.70 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.358 g | — | |
| SFA 6:0 (Caproic acid) | 0.099 g | — | |
| SFA 8:0 (Caprylic acid) | 0.111 g | — | |
| SFA 10:0 (Capric acid) | 0.246 g | — | |
| SFA 12:0 (Lauric acid) | 0.254 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 1.18 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 8.33 g | — | |
| SFA 17:0 (Margaric acid) | 0.013 g | — | |
| SFA 18:0 (Stearic acid) | 7.84 g | — | |
| SFA 20:0 (Arachidic acid) | 0.071 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.407 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.08 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.08 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.38 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.22 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.122 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.122 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| estigmasterol | 16.0 mg | — | |
| campesterol | 6.00 mg | — | |
| beta-sitosterol | 37.0 mg | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 20.0 mg | — | |
| Teobromina | 205 mg | — | |
| dímeros de proantocianidinas | 22.8 mg | — | |
| trímeros de proantocianidinas | 16.0 mg | — | |
| proantocianidina 4-6mers | 51.1 mg | — | |
| proantocianidina 7-10mers | 29.8 mg | — | |
| polímeros de proantocianidinas (>10mers) | 55.5 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 10.9 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 4.16 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 1.90 mg | — | |
| colina de fosfatidilcolina | 11.0 mg | — | |
| colina de fosfocolina | 2.30 mg | — | |
| colina de glicerofosfolina | 22.0 mg | — | |
| colina libre | 9.10 mg | — | |
| colina total | 46.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 5.00 mg | 2.00 mg | +150% |
| Iodine | |||
| yodo mcg/100gB | 46.0 mcg | 5213 mcg | -99% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.