Candies, REESE'S PIECES Candy vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Candies, REESE'S PIECES Candy es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 497
Baking chocolate 517
Proteínas (g)
Candies 12.5
Baking chocolate 4.44
Carbohidratos (g)
Candies 59.9
Baking chocolate 66.0
Grasas (g)
Candies 24.8
Baking chocolate 26.1
Fibra (g)
Candies 3.00
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Candies, REESE'S PIECES Candy — 12.5g vs 4.44g por 100g.
¿Cuál tiene menos calorías?
Candies, REESE'S PIECES Candy — 497 vs 517 kcal por 100g.
¿Cuál es más denso en nutrientes?
Candies, REESE'S PIECES Candy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 497 kcal | 517 kcal | -4% |
| Macronutrients | |||
| Agua | 1.00 g | 1.27 g | -21% |
| Proteína | 12.5 g | 4.44 g | +181% |
| Lípidos totales (grasa) | 24.8 g | 26.1 g | -5% |
| Carbohidratos, por diferencia | 59.9 g | 66.0 g | -9% |
| Fibra dietética total | 3.00 g | 6.70 g | -55% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 16.4 g | 15.6 g | +5% |
| ácidos grasos, monoinsaturados totales | 4.46 g | — | |
| ácidos grasos, trans totales | 0 g | 0.042 g | -100% |
| colesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.180 mg | — | |
| Riboflavin (Vitamin B2) | 0.220 mg | — | |
| Niacin (Vitamin B3) | 6.06 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.610 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 55.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 28.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.110 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.990 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 69.0 mg | 34.0 mg | +103% |
| hierro, Fe | 0.490 mg | 2.91 mg | -83% |
| magnesio, Mg | 88.0 mg | — | |
| fósforo, P | 207 mg | — | |
| potasio, K | 359 mg | — | |
| sodio, Na | 194 mg | 2.00 mg | +9600% |
| zinc, Zn | 1.15 mg | — | |
| cobre, Cu | 0.410 mg | — | |
| manganeso, Mn | 1.10 mg | — | |
| selenio, Se | 0.800 ug | — | |
| Other Nutrients | |||
| Energía | 2080 kj | 2163 kj | -4% |
| Ceniza | 1.81 g | 2.07 g | -13% |
| azúcares totales | 53.3 g | 53.1 g | = |
| Folic acid (Vitamin B9 — synthetic) | 55.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 55.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1.00 IU | 74.0 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0.002 g | — | |
| SFA 6:0 (Caproic acid) | 0.039 g | — | |
| SFA 8:0 (Caprylic acid) | 0.639 g | — | |
| SFA 10:0 (Capric acid) | 0.717 g | — | |
| SFA 12:0 (Lauric acid) | 9.10 g | — | |
| SFA 14:0 (Myristic acid) | 3.18 g | — | |
| SFA 16:0 (Palmitic acid) | 1.99 g | — | |
| SFA 18:0 (Stearic acid) | 0.750 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.43 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.88 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.77 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.108 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.