Candies, soft fruit and nut squares vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 390
Baking chocolate 517
Proteínas (g)
Candies 2.31
Baking chocolate 4.44
Carbohidratos (g)
Candies 73.8
Baking chocolate 66.0
Grasas (g)
Candies 9.52
Baking chocolate 26.1
Fibra (g)
Candies 2.40
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 2.31g por 100g.
¿Cuál tiene menos calorías?
Candies, soft fruit and nut squares — 390 vs 517 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 390 kcal | 517 kcal | -25% |
| Macronutrients | |||
| Agua | 13.9 g | 1.27 g | +993% |
| Proteína | 2.31 g | 4.44 g | -48% |
| Lípidos totales (grasa) | 9.52 g | 26.1 g | -64% |
| Carbohidratos, por diferencia | 73.8 g | 66.0 g | +12% |
| Fibra dietética total | 2.40 g | 6.70 g | -64% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.898 g | 15.6 g | -94% |
| ácidos grasos, monoinsaturados totales | 1.30 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.047 mg | — | |
| Riboflavin (Vitamin B2) | 0.039 mg | — | |
| Niacin (Vitamin B3) | 0.178 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.112 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.082 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 5.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 2.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.100 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 34.0 mg | -50% |
| hierro, Fe | 0.930 mg | 2.91 mg | -68% |
| magnesio, Mg | 25.0 mg | — | |
| fósforo, P | 54.0 mg | — | |
| potasio, K | 82.0 mg | — | |
| sodio, Na | 131 mg | 2.00 mg | +6450% |
| zinc, Zn | 0.530 mg | — | |
| cobre, Cu | 0.303 mg | — | |
| manganeso, Mn | 0.539 mg | — | |
| selenio, Se | 1.40 ug | — | |
| Other Nutrients | |||
| Energía | 1633 kj | 2163 kj | -25% |
| Ceniza | 0.400 g | 2.07 g | -81% |
| azúcares totales | 46.0 g | 53.1 g | -13% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 3.00 IU | 74.0 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 3.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.647 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.241 g | — | |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.28 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 6.84 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.53 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.32 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.