Candies, sugar-coated almonds vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Candies, sugar-coated almonds es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 465
Baking chocolate 517
Proteínas (g)
Candies 10.0
Baking chocolate 4.44
Carbohidratos (g)
Candies 68.3
Baking chocolate 66.0
Grasas (g)
Candies 17.9
Baking chocolate 26.1
Fibra (g)
Candies 2.50
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Candies, sugar-coated almonds — 10.0g vs 4.44g por 100g.
¿Cuál tiene menos calorías?
Candies, sugar-coated almonds — 465 vs 517 kcal por 100g.
¿Cuál es más denso en nutrientes?
Candies, sugar-coated almonds puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 465 kcal | 517 kcal | -10% |
| Macronutrients | |||
| Agua | 2.30 g | 1.27 g | +81% |
| Proteína | 10.0 g | 4.44 g | +125% |
| Lípidos totales (grasa) | 17.9 g | 26.1 g | -31% |
| Carbohidratos, por diferencia | 68.3 g | 66.0 g | +3% |
| Fibra dietética total | 2.50 g | 6.70 g | -63% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.95 g | 15.6 g | -88% |
| ácidos grasos, monoinsaturados totales | 12.1 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.050 mg | — | |
| Riboflavin (Vitamin B2) | 0.270 mg | — | |
| Niacin (Vitamin B3) | 1.00 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.156 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 26.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 2.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 12.4 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 100 mg | 34.0 mg | +194% |
| hierro, Fe | 1.90 mg | 2.91 mg | -35% |
| magnesio, Mg | 137 mg | — | |
| fósforo, P | 166 mg | — | |
| potasio, K | 255 mg | — | |
| sodio, Na | 13.0 mg | 2.00 mg | +550% |
| zinc, Zn | 1.56 mg | — | |
| cobre, Cu | 0.586 mg | — | |
| manganeso, Mn | 1.12 mg | — | |
| selenio, Se | 1.70 ug | — | |
| Other Nutrients | |||
| Energía | 1945 kj | 2163 kj | -10% |
| Ceniza | 1.51 g | 2.07 g | -27% |
| azúcares totales | 62.5 g | 53.1 g | +18% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 3.00 IU | 74.0 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.106 g | — | |
| SFA 16:0 (Palmitic acid) | 1.48 g | — | |
| SFA 18:0 (Stearic acid) | 0.364 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.090 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.90 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.90 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.