Candies, toffee, prepared-from-recipe vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 1.07g por 100g.
¿Cuál tiene menos calorías?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 517 vs 560 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 560 kcal | 517 kcal | +8% |
| Macronutrients | |||
| Agua | 0.550 g | 1.27 g | -57% |
| Proteína | 1.07 g | 4.44 g | -76% |
| Lípidos totales (grasa) | 32.8 g | 26.1 g | +25% |
| Carbohidratos, por diferencia | 64.7 g | 66.0 g | -2% |
| Fibra dietética total | 0 g | 6.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 20.6 g | 15.6 g | +32% |
| ácidos grasos, monoinsaturados totales | 8.96 g | — | |
| ácidos grasos, trans totales | 0.674 g | 0.042 g | +1505% |
| colesterol | 104 mg | 3.00 mg | +3367% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.008 mg | — | |
| Riboflavin (Vitamin B2) | 0.068 mg | — | |
| Niacin (Vitamin B3) | 0.029 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.134 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.110 ug | — | |
| vitamina A, RAE | 319 ug | — | |
| caroteno, beta | 64.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.940 mg | — | |
| Minerals | |||
| calcio, Ca | 34.0 mg | 34.0 mg | = |
| hierro, Fe | 0.030 mg | 2.91 mg | -99% |
| magnesio, Mg | 4.00 mg | — | |
| fósforo, P | 32.0 mg | — | |
| potasio, K | 51.0 mg | — | |
| sodio, Na | 135 mg | 2.00 mg | +6650% |
| zinc, Zn | 0.120 mg | — | |
| cobre, Cu | 0.003 mg | — | |
| manganeso, Mn | 0.002 mg | — | |
| selenio, Se | 0.800 ug | — | |
| Other Nutrients | |||
| Energía | 2342 kj | 2163 kj | +8% |
| Ceniza | 0.660 g | 2.07 g | -68% |
| azúcares totales | 63.5 g | 53.1 g | +20% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 314 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1152 IU | 74.0 IU | +1457% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 2.80 ug | — | |
| SFA 4:0 (Butyric acid) | 1.18 g | — | |
| SFA 6:0 (Caproic acid) | 0.721 g | — | |
| SFA 8:0 (Caprylic acid) | 0.424 g | — | |
| SFA 10:0 (Capric acid) | 0.923 g | — | |
| SFA 12:0 (Lauric acid) | 0.983 g | — | |
| SFA 14:0 (Myristic acid) | 3.14 g | — | |
| SFA 16:0 (Palmitic acid) | 8.69 g | — | |
| SFA 17:0 (Margaric acid) | 0.115 g | — | |
| SFA 18:0 (Stearic acid) | 4.00 g | — | |
| SFA 20:0 (Arachidic acid) | 0.028 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.558 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.197 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.15 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.49 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.22 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.924 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.445 g | — | |
| PUFA 18:2 CLA | 0.055 g | — | |
| PUFA 18:2 i | 0.061 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.298 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.065 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.613 g | — | |
| TFA 18:1 t | 0.613 g | — | |
| ácidos grasos, trans-polienoico total | 0.061 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.