Candies, TOOTSIE ROLL, chocolate-flavor roll vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Candies, TOOTSIE ROLL, chocolate-flavor roll es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 387
Sugars 387
Proteínas (g)
Candies 1.59
Sugars 0
Carbohidratos (g)
Candies 87.7
Sugars 100.0
Grasas (g)
Candies 3.31
Sugars 0
Fibra (g)
Candies 0.100
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Candies, TOOTSIE ROLL, chocolate-flavor roll — 1.59g vs 0g por 100g.
¿Cuál tiene menos calorías?
Candies, TOOTSIE ROLL, chocolate-flavor roll — 387 vs 387 kcal por 100g.
¿Cuál es más denso en nutrientes?
Candies, TOOTSIE ROLL, chocolate-flavor roll puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 387 kcal | 387 kcal | = |
| Macronutrients | |||
| Agua | 6.69 g | 0.020 g | +33350% |
| Proteína | 1.59 g | 0 g | |
| Lípidos totales (grasa) | 3.31 g | 0 g | |
| Carbohidratos, por diferencia | 87.7 g | 100.0 g | -12% |
| Fibra dietética total | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.967 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 1.93 g | 0 g | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.056 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.019 mg | +268% |
| Niacin (Vitamin B3) | 0.210 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.290 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0 mg | |
| Biotin (Vitamin B7) | 9.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 3.00 ug | 0 ug | |
| colina, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.650 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 36.0 mg | 1.00 mg | +3500% |
| hierro, Fe | 0.800 mg | 0.050 mg | +1500% |
| magnesio, Mg | 22.0 mg | 0 mg | |
| fósforo, P | 57.0 mg | 0 mg | |
| potasio, K | 116 mg | 2.00 mg | +5700% |
| sodio, Na | 44.0 mg | 1.00 mg | +4300% |
| zinc, Zn | 0.400 mg | 0.010 mg | +3900% |
| cobre, Cu | 0.130 mg | 0.007 mg | +1757% |
| manganeso, Mn | 0.047 mg | 0.004 mg | +1075% |
| selenio, Se | 2.20 ug | 0.600 ug | +267% |
| Other Nutrients | |||
| Energía | 1619 kj | 1618 kj | = |
| Ceniza | 0.680 g | 0.010 g | +6700% |
| azúcares totales | 56.3 g | 99.8 g | -44% |
| Sacarosa | 39.3 g | 99.8 g | -61% |
| Glucosa | 7.85 g | 0 g | |
| Fructosa | 0.400 g | 0 g | |
| Lactosa | 2.18 g | 0 g | |
| Maltosa | 6.54 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 15.3 g | — | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.42 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.18 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 9.60 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 18.7 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.067 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.025 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.467 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.396 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.013 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.91 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.19 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.022 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.266 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.250 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.016 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| TFA 18:1 t | 0.719 g | — | |
| Tryptophan (EAA) | 0.190 g | — | |
| Threonine (EAA) | 0.040 g | — | |
| Isoleucine (EAA, BCAA) | 0.060 g | — | |
| Leucine (EAA, BCAA) | 0.110 g | — | |
| Lysine (EAA) | 0.090 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0.050 g | — | |
| Tyrosine (conditionally essential) | 0.020 g | — | |
| Valine (EAA, BCAA) | 0.080 g | — | |
| Arginine (conditionally essential) | 0.060 g | — | |
| Histidine (EAA) | 0.030 g | — | |
| alanina | 0.060 g | — | |
| ácido aspártico | 0.200 g | — | |
| ácido glutámico | 0.280 g | — | |
| Glycine (conditionally essential) | 0.050 g | — | |
| Proline (conditionally essential) | 0.030 g | — | |
| serina | 0.080 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | 7.00 mg | 0 mg | |
| Teobromina | 75.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.