Carrots, cooked, boiled, drained, with salt vs Fish oil, cod liver
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Carrots, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Carrots 35
Fish oil 902
Proteínas (g)
Carrots 0.760
Fish oil 0
Carbohidratos (g)
Carrots 8.22
Fish oil 0
Grasas (g)
Carrots 0.180
Fish oil 100
Fibra (g)
Carrots 3.00
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Carrots, cooked, boiled, drained, with salt — 0.760g vs 0g por 100g.
¿Cuál tiene menos calorías?
Carrots, cooked, boiled, drained, with salt — 35 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Carrots, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Carrots | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 35 kcal | 902 kcal | -96% |
| Macronutrients | |||
| Agua | 90.2 g | 0 g | |
| Proteína | 0.760 g | 0 g | |
| Lípidos totales (grasa) | 0.180 g | 100 g | -100% |
| Carbohidratos, por diferencia | 8.22 g | 0 g | |
| Fibra dietética total | 3.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.037 g | 22.6 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.007 g | 46.7 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 570 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.066 mg | — | |
| Riboflavin (Vitamin B2) | 0.044 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.645 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.232 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.153 mg | 0 mg | |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 852 ug | 30000 ug | -97% |
| caroteno, beta | 8332 ug | — | |
| caroteno, alfa | 3776 ug | — | |
| vitamina E (alfa-tocoferol) | 1.03 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 250 ug | -100% |
| Minerals | |||
| calcio, Ca | 30.0 mg | 0 mg | |
| hierro, Fe | 0.340 mg | 0 mg | |
| magnesio, Mg | 10.0 mg | 0 mg | |
| fósforo, P | 30.0 mg | 0 mg | |
| potasio, K | 235 mg | 0 mg | |
| sodio, Na | 302 mg | 0 mg | |
| zinc, Zn | 0.200 mg | 0 mg | |
| cobre, Cu | 0.017 mg | 0 mg | |
| manganeso, Mn | 0.155 mg | 0 mg | |
| selenio, Se | 0.700 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 147 kj | 3774 kj | -96% |
| Ceniza | 0.670 g | 0 g | |
| azúcares totales | 3.45 g | — | |
| Sacarosa | 2.70 g | — | |
| Glucosa | 0.400 g | — | |
| Fructosa | 0.360 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.170 g | — | |
| fluoruro, F | 47.5 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 17033 IU | 100000 IU | -83% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 194 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 10000 IU | -100% |
| Vitamin K1 — Phylloquinone | 13.7 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 3.57 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.035 g | 10.6 g | -100% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.002 g | 2.80 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 8.31 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.006 g | 20.7 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 10.4 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 7.33 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.107 g | 22.5 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.105 g | 0.935 g | -89% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.935 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.935 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 6.90 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.935 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 11.0 g | -100% |
| Tryptophan (EAA) | 0.010 g | — | |
| Threonine (EAA) | 0.157 g | — | |
| Isoleucine (EAA, BCAA) | 0.063 g | — | |
| Leucine (EAA, BCAA) | 0.084 g | — | |
| Lysine (EAA) | 0.083 g | — | |
| Methionine (EAA) | 0.017 g | — | |
| Cystine (conditionally essential) | 0.068 g | — | |
| Phenylalanine (EAA) | 0.050 g | — | |
| Tyrosine (conditionally essential) | 0.035 g | — | |
| Valine (EAA, BCAA) | 0.056 g | — | |
| Arginine (conditionally essential) | 0.075 g | — | |
| Histidine (EAA) | 0.033 g | — | |
| alanina | 0.093 g | — | |
| ácido aspártico | 0.156 g | — | |
| ácido glutámico | 0.301 g | — | |
| Glycine (conditionally essential) | 0.038 g | — | |
| Proline (conditionally essential) | 0.044 g | — | |
| serina | 0.044 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.