Carrots, raw vs Sweet potato, baked, no added fat
Comparación nutricional por 100g · USDA SR Legacy y USDA FNDDS
Sweet potato, baked, no added fat es más alto en más vitaminas y minerales
Calorías (kcal)
Carrots 41
Sweet potato 82
Proteínas (g)
Carrots 0.930
Sweet potato 1.64
Carbohidratos (g)
Carrots 9.58
Sweet potato —
Grasas (g)
Carrots 0.240
Sweet potato 0.390
Fibra (g)
Carrots 2.80
Sweet potato 3.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Sweet potato, baked, no added fat — 1.64g vs 0.930g por 100g.
¿Cuál tiene menos calorías?
Carrots, raw — 41 vs 82 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sweet potato, baked, no added fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Carrots | Sweet potato | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 41 kcal | 82 kcal | -50% |
| Macronutrients | |||
| Agua | 88.3 g | 78.4 g | +13% |
| Proteína | 0.930 g | 1.64 g | -43% |
| Lípidos totales (grasa) | 0.240 g | 0.390 g | -38% |
| Carbohidratos, por diferencia | 9.58 g | — | |
| Fibra dietética total | 2.80 g | 3.10 g | -10% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.032 g | 0.019 g | +68% |
| ácidos grasos, monoinsaturados totales | 0.012 g | 0.001 g | +1100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.90 mg | 13.1 mg | -55% |
| Thiamin (Vitamin B1) | 0.066 mg | 0.042 mg | +57% |
| Riboflavin (Vitamin B2) | 0.058 mg | 0.060 mg | -3% |
| Niacin (Vitamin B3) | 0.983 mg | 0.426 mg | +131% |
| Pantothenic acid (Vitamin B5) | 0.273 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.138 mg | 0.116 mg | +19% |
| Biotin (Vitamin B7) | 19.0 ug | 10.0 ug | +90% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.80 mg | 12.8 mg | -31% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 835 ug | 699 ug | +19% |
| caroteno, beta | 8285 ug | — | |
| caroteno, alfa | 3477 ug | 7.00 ug | +49571% |
| vitamina E (alfa-tocoferol) | 0.660 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 33.0 mg | 23.0 mg | +43% |
| hierro, Fe | 0.300 mg | 0.420 mg | -29% |
| magnesio, Mg | 12.0 mg | 20.0 mg | -40% |
| fósforo, P | 35.0 mg | 38.0 mg | -8% |
| potasio, K | 320 mg | 504 mg | -37% |
| sodio, Na | 69.0 mg | 154 mg | -55% |
| zinc, Zn | 0.240 mg | 0.350 mg | -31% |
| cobre, Cu | 0.045 mg | 0.194 mg | -77% |
| manganeso, Mn | 0.143 mg | — | |
| selenio, Se | 0.100 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 173 kj | — | |
| Ceniza | 0.970 g | — | |
| Carbohidratos, por suma | — | 18.0 g | |
| azúcares totales | 4.74 g | 6.29 g | -25% |
| Sacarosa | 3.59 g | — | |
| Glucosa | 0.590 g | — | |
| Fructosa | 0.550 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 1.43 g | — | |
| fluoruro, F | 3.20 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 10.0 ug | +90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 10.0 ug | +90% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| trans-beta-caroteno | — | 8387 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 16706 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 1.00 ug | — | |
| trans-licopeno | — | 0 ug | |
| Lycopene | 256 ug | — | |
| cis-luteína/zeaxantina | — | 0 ug | |
| tocoferoles y tocotrienoles | — | 0.270 mg | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 13.2 ug | 0.200 ug | +6500% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.030 g | 0.019 g | +58% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.001 g | +100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | 0.001 g | +1000% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.102 g | 0.015 g | +580% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.100 g | 0.014 g | +614% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.001 g | +100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.012 g | — | |
| Threonine (EAA) | 0.191 g | — | |
| Isoleucine (EAA, BCAA) | 0.077 g | — | |
| Leucine (EAA, BCAA) | 0.102 g | — | |
| Lysine (EAA) | 0.101 g | — | |
| Methionine (EAA) | 0.020 g | — | |
| Cystine (conditionally essential) | 0.083 g | — | |
| Phenylalanine (EAA) | 0.061 g | — | |
| Tyrosine (conditionally essential) | 0.043 g | — | |
| Valine (EAA, BCAA) | 0.069 g | — | |
| Arginine (conditionally essential) | 0.091 g | — | |
| Histidine (EAA) | 0.040 g | — | |
| alanina | 0.113 g | — | |
| ácido aspártico | 0.190 g | — | |
| ácido glutámico | 0.366 g | — | |
| Glycine (conditionally essential) | 0.047 g | — | |
| Proline (conditionally essential) | 0.054 g | — | |
| serina | 0.054 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA FNDDS. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.