Catsup, low sodium vs Sweetener, syrup, agave
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Catsup, low sodium es más alto en más vitaminas y minerales
Calorías (kcal)
Catsup 101
Sweetener 310
Proteínas (g)
Catsup 1.04
Sweetener 0.090
Carbohidratos (g)
Catsup 27.4
Sweetener 76.4
Grasas (g)
Catsup 0.100
Sweetener 0.450
Fibra (g)
Catsup 0.300
Sweetener 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Catsup, low sodium — 1.04g vs 0.090g por 100g.
¿Cuál tiene menos calorías?
Catsup, low sodium — 101 vs 310 kcal por 100g.
¿Cuál es más denso en nutrientes?
Catsup, low sodium puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Catsup | Sweetener | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 101 kcal | 310 kcal | -67% |
| Macronutrients | |||
| Agua | 68.5 g | 22.9 g | +199% |
| Proteína | 1.04 g | 0.090 g | +1056% |
| Lípidos totales (grasa) | 0.100 g | 0.450 g | -78% |
| Carbohidratos, por diferencia | 27.4 g | 76.4 g | -64% |
| Fibra dietética total | 0.300 g | 0.200 g | +50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.014 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.015 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.10 mg | 17.0 mg | -76% |
| Thiamin (Vitamin B1) | 0.011 mg | 0.122 mg | -91% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.165 mg | +1% |
| Niacin (Vitamin B3) | 1.43 mg | 0.689 mg | +108% |
| Pantothenic acid (Vitamin B5) | 0.047 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.158 mg | 0.234 mg | -32% |
| Biotin (Vitamin B7) | 9.00 ug | 30.0 ug | -70% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.5 mg | 13.3 mg | -6% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 26.0 ug | 8.00 ug | +225% |
| caroteno, beta | 316 ug | 94.0 ug | +236% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.46 mg | 0.980 mg | +49% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 15.0 mg | 1.00 mg | +1400% |
| hierro, Fe | 0.350 mg | 0.090 mg | +289% |
| magnesio, Mg | 13.0 mg | 1.00 mg | +1200% |
| fósforo, P | 26.0 mg | 1.00 mg | +2500% |
| potasio, K | 281 mg | 4.00 mg | +6925% |
| sodio, Na | 20.0 mg | 4.00 mg | +400% |
| zinc, Zn | 0.170 mg | 0.010 mg | +1600% |
| cobre, Cu | 0.085 mg | 0.009 mg | +844% |
| manganeso, Mn | 0.084 mg | 0.005 mg | +1580% |
| selenio, Se | 0.700 ug | 1.70 ug | -59% |
| Other Nutrients | |||
| Energía | 423 kj | 1297 kj | -67% |
| Ceniza | 2.94 g | 0.140 g | +2000% |
| azúcares totales | 21.3 g | 68.0 g | -69% |
| Sacarosa | 2.30 g | 0 g | |
| Glucosa | 10.3 g | 12.4 g | -18% |
| Fructosa | 8.72 g | 55.6 g | -84% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 30.0 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 30.0 ug | -70% |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 527 IU | 156 IU | +238% |
| Beta-cryptoxanthin (Provitamin A) | 12062 ug | 0 ug | |
| Lycopene | 161 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.130 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.00 ug | 22.5 ug | -87% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.010 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.004 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.015 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.041 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.005 g | — | |
| Threonine (EAA) | 0.019 g | — | |
| Isoleucine (EAA, BCAA) | 0.014 g | — | |
| Leucine (EAA, BCAA) | 0.021 g | — | |
| Lysine (EAA) | 0.023 g | — | |
| Methionine (EAA) | 0.005 g | — | |
| Cystine (conditionally essential) | 0.005 g | — | |
| Phenylalanine (EAA) | 0.021 g | — | |
| Tyrosine (conditionally essential) | 0.009 g | — | |
| Valine (EAA, BCAA) | 0.014 g | — | |
| Arginine (conditionally essential) | 0.016 g | — | |
| Histidine (EAA) | 0.013 g | — | |
| alanina | 0.033 g | — | |
| ácido aspártico | 0.133 g | — | |
| ácido glutámico | 0.349 g | — | |
| Glycine (conditionally essential) | 0.016 g | — | |
| Proline (conditionally essential) | 0.012 g | — | |
| serina | 0.021 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.