Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, chocolate-flavored frosted puffed corn es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 52
Cereals ready-to-eat 405
Proteínas (g)
Cereals 1.88
Cereals ready-to-eat 3.34
Carbohidratos (g)
Cereals 10.1
Cereals ready-to-eat 87.2
Grasas (g)
Cereals 0.370
Cereals ready-to-eat 3.50
Fibra (g)
Cereals 0.700
Cereals ready-to-eat 3.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn — 3.34g vs 1.88g por 100g.
¿Cuál tiene menos calorías?
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt — 52 vs 405 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 52 kcal | 405 kcal | -87% |
| Macronutrients | |||
| Agua | 87.1 g | 3.42 g | +2447% |
| Proteína | 1.88 g | 3.34 g | -44% |
| Lípidos totales (grasa) | 0.370 g | 3.50 g | -89% |
| Carbohidratos, por diferencia | 10.1 g | 87.2 g | -88% |
| Fibra dietética total | 0.700 g | 3.80 g | -82% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.099 g | 0.961 g | -90% |
| ácidos grasos, monoinsaturados totales | 0.058 g | 2.08 g | -97% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 52.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.087 mg | 1.32 mg | -93% |
| Riboflavin (Vitamin B2) | 0.045 mg | 1.50 mg | -97% |
| Niacin (Vitamin B3) | 0.715 mg | 17.6 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.312 mg | 0.101 mg | +209% |
| Vitamin B-6 — Pyridoxine | 0.033 mg | 1.76 mg | -98% |
| Biotin (Vitamin B7) | 32.0 ug | 353 ug | -91% |
| Folate, total (Vitamin B9) | 20.0 ug | 334 ug | -94% |
| colina, total | — | 4.50 mg | |
| Vitamin B-12 — Cobalamin | — | 5.29 ug | |
| vitamina A, RAE | — | 1324 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.060 mg | 0.110 mg | -45% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 131 mg | 70.0 mg | +87% |
| hierro, Fe | 4.98 mg | 15.9 mg | -69% |
| magnesio, Mg | 8.00 mg | 36.0 mg | -78% |
| fósforo, P | 57.0 mg | 141 mg | -60% |
| potasio, K | 26.0 mg | 176 mg | -85% |
| sodio, Na | 45.0 mg | 534 mg | -92% |
| zinc, Zn | 0.260 mg | 0.560 mg | -54% |
| cobre, Cu | 0.052 mg | 0.240 mg | -78% |
| manganeso, Mn | 0.226 mg | 0.246 mg | -8% |
| selenio, Se | — | 6.50 ug | |
| Other Nutrients | |||
| Energía | 219 kj | 1695 kj | -87% |
| Ceniza | 0.540 g | 2.25 g | -76% |
| azúcares totales | 0.340 g | 43.7 g | -99% |
| Sacarosa | 0.070 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.270 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 19.0 ug | -37% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 46.0 ug | 587 ug | -92% |
| vitamina B-12, añadida | — | 5.29 ug | |
| retinol | — | 1324 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 4409 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.600 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.001 g | +100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.080 g | 0.494 g | -84% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.015 g | 0.458 g | -97% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | 2.08 g | -97% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.056 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.176 g | 0.231 g | -24% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.166 g | 0.225 g | -26% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.166 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.008 g | +25% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.010 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.018 g | — | |
| Threonine (EAA) | 0.050 g | — | |
| Isoleucine (EAA, BCAA) | 0.072 g | — | |
| Leucine (EAA, BCAA) | 0.144 g | — | |
| Lysine (EAA) | 0.074 g | — | |
| Methionine (EAA) | 0.038 g | — | |
| Cystine (conditionally essential) | 0.037 g | — | |
| Phenylalanine (EAA) | 0.094 g | — | |
| Tyrosine (conditionally essential) | 0.079 g | — | |
| Valine (EAA, BCAA) | 0.098 g | — | |
| Arginine (conditionally essential) | 0.081 g | — | |
| Histidine (EAA) | 0.040 g | — | |
| alanina | 0.085 g | — | |
| ácido aspártico | 0.103 g | — | |
| ácido glutámico | 0.747 g | — | |
| Glycine (conditionally essential) | 0.091 g | — | |
| Proline (conditionally essential) | 0.457 g | — | |
| serina | 0.119 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 4.00 mg | |
| Teobromina | — | 136 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.