Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cereals ready-to-eat, BARBARA'S PUFFINS, original
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 360
Cereals ready-to-eat 333
Proteínas (g)
Cereals 11.6
Cereals ready-to-eat 7.41
Carbohidratos (g)
Cereals 73.2
Cereals ready-to-eat 84.0
Grasas (g)
Cereals 1.41
Cereals ready-to-eat 3.70
Fibra (g)
Cereals 4.20
Cereals ready-to-eat 18.5
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry — 11.6g vs 7.41g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 360 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 360 kcal | 333 kcal | +8% |
| Macronutrients | |||
| Agua | 11.1 g | 3.59 g | +209% |
| Proteína | 11.6 g | 7.41 g | +57% |
| Lípidos totales (grasa) | 1.41 g | 3.70 g | -62% |
| Carbohidratos, por diferencia | 73.2 g | 84.0 g | -13% |
| Fibra dietética total | 4.20 g | 18.5 g | -77% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.232 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.150 g | 2.24 g | -93% |
| ácidos grasos, trans totales | 0.002 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 1.01 mg | 0.111 mg | +809% |
| Riboflavin (Vitamin B2) | 0.563 mg | 0.068 mg | +728% |
| Niacin (Vitamin B3) | 13.7 mg | 1.90 mg | +621% |
| Pantothenic acid (Vitamin B5) | 0.607 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.463 mg | 0.243 mg | +91% |
| Biotin (Vitamin B7) | 121 ug | 19.0 ug | +537% |
| Folate, total (Vitamin B9) | 87.0 ug | 0 ug | |
| colina, total | 23.1 mg | 14.9 mg | +55% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.330 mg | 0.890 mg | -63% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 711 mg | 70.0 mg | +916% |
| hierro, Fe | 33.4 mg | 1.33 mg | +2411% |
| magnesio, Mg | 45.0 mg | 107 mg | -58% |
| fósforo, P | 252 mg | 126 mg | +100% |
| potasio, K | 153 mg | 315 mg | -51% |
| sodio, Na | 124 mg | 704 mg | -82% |
| zinc, Zn | 1.32 mg | 1.28 mg | +3% |
| cobre, Cu | 0.203 mg | 0.301 mg | -33% |
| manganeso, Mn | 1.30 mg | — | |
| selenio, Se | 20.0 ug | 16.7 ug | +20% |
| Other Nutrients | |||
| Energía | 1508 kj | 1395 kj | +8% |
| Ceniza | 2.72 g | 1.30 g | +109% |
| azúcares totales | 0.560 g | 18.5 g | -97% |
| Sacarosa | 0.420 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.140 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 67.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 19.0 ug | +79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 182 ug | 19.0 ug | +858% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 16.0 ug | 775 ug | -98% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.100 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.06 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0.700 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.202 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.018 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.006 g | -67% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.002 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.141 g | 2.21 g | -94% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.139 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0.018 g | -67% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.627 g | 1.07 g | -41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.590 g | 1.02 g | -42% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.590 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.036 g | 0.041 g | -12% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.036 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.002 g | — | |
| TFA 18:1 t | 0.002 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.110 g | — | |
| Threonine (EAA) | 0.217 g | — | |
| Isoleucine (EAA, BCAA) | 0.418 g | — | |
| Leucine (EAA, BCAA) | 0.851 g | — | |
| Lysine (EAA) | 0.295 g | — | |
| Methionine (EAA) | 0.185 g | — | |
| Cystine (conditionally essential) | 0.164 g | — | |
| Phenylalanine (EAA) | 0.565 g | — | |
| Tyrosine (conditionally essential) | 0.171 g | — | |
| Valine (EAA, BCAA) | 0.519 g | — | |
| Arginine (conditionally essential) | 0.460 g | — | |
| Histidine (EAA) | 0.254 g | — | |
| alanina | 0.371 g | — | |
| ácido aspártico | 0.537 g | — | |
| ácido glutámico | 4.11 g | — | |
| Glycine (conditionally essential) | 0.457 g | — | |
| Proline (conditionally essential) | 1.81 g | — | |
| serina | 0.602 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.