Cereals, farina, enriched, cooked with water, with salt vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, FAMILIA es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 53
Cereals ready-to-eat 388
Proteínas (g)
Cereals 1.82
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals 10.9
Cereals ready-to-eat 73.8
Grasas (g)
Cereals 0.340
Cereals ready-to-eat 6.30
Fibra (g)
Cereals 0.800
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, FAMILIA — 9.50g vs 1.82g por 100g.
¿Cuál tiene menos calorías?
Cereals, farina, enriched, cooked with water, with salt — 53 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, FAMILIA puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 53 kcal | 388 kcal | -86% |
| Macronutrients | |||
| Agua | 86.6 g | 1.90 g | +4455% |
| Proteína | 1.82 g | 9.50 g | -81% |
| Lípidos totales (grasa) | 0.340 g | 6.30 g | -95% |
| Carbohidratos, por diferencia | 10.9 g | 73.8 g | -85% |
| Fibra dietética total | 0.800 g | 8.50 g | -91% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.066 g | 0.711 g | -91% |
| ácidos grasos, monoinsaturados totales | 0.038 g | 3.20 g | -99% |
| ácidos grasos, trans totales | 0.030 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.126 mg | 0.320 mg | -61% |
| Riboflavin (Vitamin B2) | 0.065 mg | 0.550 mg | -88% |
| Niacin (Vitamin B3) | 1.49 mg | 1.80 mg | -17% |
| Pantothenic acid (Vitamin B5) | 0.256 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.096 mg | 0.100 mg | -4% |
| Biotin (Vitamin B7) | 77.0 ug | 16.0 ug | +381% |
| Folate, total (Vitamin B9) | 60.0 ug | 0 ug | |
| colina, total | 3.50 mg | 23.9 mg | -85% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.290 ug | -100% |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | 0 ug | 3.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.040 mg | 1.16 mg | -97% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 97.0 mg | 173 mg | -44% |
| hierro, Fe | 5.33 mg | 2.78 mg | +92% |
| magnesio, Mg | 7.00 mg | 317 mg | -98% |
| fósforo, P | 37.0 mg | 337 mg | -89% |
| potasio, K | 23.0 mg | 494 mg | -95% |
| sodio, Na | 126 mg | 8.00 mg | +1475% |
| zinc, Zn | 0.230 mg | 1.92 mg | -88% |
| cobre, Cu | 0.041 mg | 0.407 mg | -90% |
| manganeso, Mn | 0.196 mg | — | |
| selenio, Se | 3.00 ug | 17.3 ug | -83% |
| Other Nutrients | |||
| Energía | 220 kj | 1623 kj | -86% |
| Ceniza | 0.380 g | 8.50 g | -96% |
| azúcares totales | 0.760 g | 23.2 g | -97% |
| Sacarosa | 0.070 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.690 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 50.7 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 16.0 ug | +6% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 119 ug | 16.0 ug | +644% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 130 ug | -98% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 3.80 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.014 g | -93% |
| SFA 16:0 (Palmitic acid) | 0.056 g | 0.567 g | -90% |
| SFA 18:0 (Stearic acid) | 0.008 g | 0.095 g | -92% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.023 g | -96% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.036 g | 3.16 g | -99% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.036 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0.007 g | -86% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.126 g | 1.66 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.119 g | 1.55 g | -92% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.089 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.092 g | -92% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.007 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.030 g | — | |
| ácidos grasos, trans-polienoico total | 0.030 g | — | |
| Tryptophan (EAA) | 0.020 g | — | |
| Threonine (EAA) | 0.051 g | — | |
| Isoleucine (EAA, BCAA) | 0.076 g | — | |
| Leucine (EAA, BCAA) | 0.150 g | — | |
| Lysine (EAA) | 0.092 g | — | |
| Methionine (EAA) | 0.037 g | — | |
| Cystine (conditionally essential) | 0.042 g | — | |
| Phenylalanine (EAA) | 0.106 g | — | |
| Tyrosine (conditionally essential) | 0.070 g | — | |
| Valine (EAA, BCAA) | 0.102 g | — | |
| Arginine (conditionally essential) | 0.074 g | — | |
| Histidine (EAA) | 0.040 g | — | |
| alanina | 0.081 g | — | |
| ácido aspártico | 0.106 g | — | |
| ácido glutámico | 0.751 g | — | |
| Glycine (conditionally essential) | 0.086 g | — | |
| Proline (conditionally essential) | 0.344 g | — | |
| serina | 0.114 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.