Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals, oats, instant, fortified, with cinnamon and spice, dry es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 369
Cereals ready-to-eat 405
Proteínas (g)
Cereals 9.53
Cereals ready-to-eat 3.34
Carbohidratos (g)
Cereals 76.1
Cereals ready-to-eat 87.2
Grasas (g)
Cereals 4.84
Cereals ready-to-eat 3.50
Fibra (g)
Cereals 8.00
Cereals ready-to-eat 3.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals, oats, instant, fortified, with cinnamon and spice, dry — 9.53g vs 3.34g por 100g.
¿Cuál tiene menos calorías?
Cereals, oats, instant, fortified, with cinnamon and spice, dry — 369 vs 405 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals, oats, instant, fortified, with cinnamon and spice, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 369 kcal | 405 kcal | -9% |
| Macronutrients | |||
| Agua | 6.92 g | 3.42 g | +102% |
| Proteína | 9.53 g | 3.34 g | +185% |
| Lípidos totales (grasa) | 4.84 g | 3.50 g | +38% |
| Carbohidratos, por diferencia | 76.1 g | 87.2 g | -13% |
| Fibra dietética total | 8.00 g | 3.80 g | +111% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.768 g | 0.961 g | -20% |
| ácidos grasos, monoinsaturados totales | 1.49 g | 2.08 g | -28% |
| ácidos grasos, trans totales | 0.003 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 52.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.748 mg | 1.32 mg | -43% |
| Riboflavin (Vitamin B2) | 0.749 mg | 1.50 mg | -50% |
| Niacin (Vitamin B3) | 9.11 mg | 17.6 mg | -48% |
| Pantothenic acid (Vitamin B5) | 0.883 mg | 0.101 mg | +774% |
| Vitamin B-6 — Pyridoxine | 0.882 mg | 1.76 mg | -50% |
| Biotin (Vitamin B7) | 191 ug | 353 ug | -46% |
| Folate, total (Vitamin B9) | 175 ug | 334 ug | -48% |
| colina, total | 29.0 mg | 4.50 mg | +544% |
| Vitamin B-12 — Cobalamin | 0 ug | 5.29 ug | -100% |
| vitamina A, RAE | 440 ug | 1324 ug | -67% |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.500 mg | 0.110 mg | +355% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 234 mg | 70.0 mg | +234% |
| hierro, Fe | 8.46 mg | 15.9 mg | -47% |
| magnesio, Mg | 92.0 mg | 36.0 mg | +156% |
| fósforo, P | 322 mg | 141 mg | +128% |
| potasio, K | 284 mg | 176 mg | +61% |
| sodio, Na | 434 mg | 534 mg | -19% |
| zinc, Zn | 2.29 mg | 0.560 mg | +309% |
| cobre, Cu | 0.302 mg | 0.240 mg | +26% |
| manganeso, Mn | 2.58 mg | 0.246 mg | +949% |
| selenio, Se | 6.40 ug | 6.50 ug | -2% |
| Other Nutrients | |||
| Energía | 1542 kj | 1695 kj | -9% |
| Ceniza | 2.63 g | 2.25 g | +17% |
| azúcares totales | 25.3 g | 43.7 g | -42% |
| Sacarosa | 24.5 g | — | |
| Glucosa | 0.300 g | — | |
| Fructosa | 0.230 g | — | |
| Lactosa | 0.100 g | — | |
| Maltosa | 0.100 g | — | |
| Galactosa | 0.100 g | — | |
| Almidón | 42.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 19.0 ug | -11% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 314 ug | 587 ug | -47% |
| vitamina B-12, añadida | 0 ug | 5.29 ug | -100% |
| retinol | 440 ug | 1324 ug | -67% |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 1467 IU | 4409 IU | -67% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 123 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.180 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.850 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | 0.600 ug | +217% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.001 g | +900% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.684 g | 0.494 g | +38% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.057 g | 0.458 g | -88% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 0.001 g | +800% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.009 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.45 g | 2.08 g | -30% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.45 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.70 g | 0.231 g | +634% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.64 g | 0.225 g | +627% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.63 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.056 g | 0.008 g | +600% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.054 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.001 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.001 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.002 g | — | |
| ácidos grasos, trans-polienoico total | 0.002 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 4.00 mg | -100% |
| Teobromina | 0 mg | 136 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.