Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals, oats, instant, fortified, with cinnamon and spice, dry es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 369
Cereals ready-to-eat 388
Proteínas (g)
Cereals 9.53
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals 76.1
Cereals ready-to-eat 73.8
Grasas (g)
Cereals 4.84
Cereals ready-to-eat 6.30
Fibra (g)
Cereals 8.00
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals, oats, instant, fortified, with cinnamon and spice, dry — 9.53g vs 9.50g por 100g.
¿Cuál tiene menos calorías?
Cereals, oats, instant, fortified, with cinnamon and spice, dry — 369 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals, oats, instant, fortified, with cinnamon and spice, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 369 kcal | 388 kcal | -5% |
| Macronutrients | |||
| Agua | 6.92 g | 1.90 g | +264% |
| Proteína | 9.53 g | 9.50 g | = |
| Lípidos totales (grasa) | 4.84 g | 6.30 g | -23% |
| Carbohidratos, por diferencia | 76.1 g | 73.8 g | +3% |
| Fibra dietética total | 8.00 g | 8.50 g | -6% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.768 g | 0.711 g | +8% |
| ácidos grasos, monoinsaturados totales | 1.49 g | 3.20 g | -54% |
| ácidos grasos, trans totales | 0.003 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.748 mg | 0.320 mg | +134% |
| Riboflavin (Vitamin B2) | 0.749 mg | 0.550 mg | +36% |
| Niacin (Vitamin B3) | 9.11 mg | 1.80 mg | +406% |
| Pantothenic acid (Vitamin B5) | 0.883 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.882 mg | 0.100 mg | +782% |
| Biotin (Vitamin B7) | 191 ug | 16.0 ug | +1094% |
| Folate, total (Vitamin B9) | 175 ug | 0 ug | |
| colina, total | 29.0 mg | 23.9 mg | +21% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.290 ug | -100% |
| vitamina A, RAE | 440 ug | 1.00 ug | +43900% |
| caroteno, beta | 1.00 ug | 3.00 ug | -67% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.500 mg | 1.16 mg | -57% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 234 mg | 173 mg | +35% |
| hierro, Fe | 8.46 mg | 2.78 mg | +204% |
| magnesio, Mg | 92.0 mg | 317 mg | -71% |
| fósforo, P | 322 mg | 337 mg | -4% |
| potasio, K | 284 mg | 494 mg | -43% |
| sodio, Na | 434 mg | 8.00 mg | +5325% |
| zinc, Zn | 2.29 mg | 1.92 mg | +19% |
| cobre, Cu | 0.302 mg | 0.407 mg | -26% |
| manganeso, Mn | 2.58 mg | — | |
| selenio, Se | 6.40 ug | 17.3 ug | -63% |
| Other Nutrients | |||
| Energía | 1542 kj | 1623 kj | -5% |
| Ceniza | 2.63 g | 8.50 g | -69% |
| azúcares totales | 25.3 g | 23.2 g | +9% |
| Sacarosa | 24.5 g | — | |
| Glucosa | 0.300 g | — | |
| Fructosa | 0.230 g | — | |
| Lactosa | 0.100 g | — | |
| Maltosa | 0.100 g | — | |
| Galactosa | 0.100 g | — | |
| Almidón | 42.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 16.0 ug | +6% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 314 ug | 16.0 ug | +1863% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 440 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 1.00 ug | = |
| vitamina A, UI | 1467 IU | 6.00 IU | +24350% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 123 ug | 130 ug | -5% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.180 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.850 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | 3.80 ug | -50% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.014 g | -29% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.684 g | 0.567 g | +21% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.057 g | 0.095 g | -40% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 0.023 g | -61% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.009 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.45 g | 3.16 g | -54% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.45 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | 0.007 g | +286% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.70 g | 1.66 g | +2% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.64 g | 1.55 g | +6% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.63 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.056 g | 0.092 g | -39% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.054 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.001 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.001 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.002 g | — | |
| ácidos grasos, trans-polienoico total | 0.002 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.