Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs Beverages, tea, instant, lemon, sweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt — 2.54g vs 0.120g por 100g.
¿Cuál tiene menos calorías?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt — 71 vs 401 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 71 kcal | 401 kcal | -82% |
| Macronutrients | |||
| Agua | 83.6 g | 0.130 g | +64215% |
| Proteína | 2.54 g | 0.120 g | +2017% |
| Lípidos totales (grasa) | 1.52 g | 0.730 g | +108% |
| Carbohidratos, por diferencia | 12.0 g | 98.6 g | -88% |
| Fibra dietética total | 1.70 g | 0.700 g | +143% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.310 g | 0.097 g | +220% |
| ácidos grasos, monoinsaturados totales | 0.435 g | 0.033 g | +1218% |
| ácidos grasos, trans totales | 0.001 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.076 mg | 0.011 mg | +591% |
| Riboflavin (Vitamin B2) | 0.016 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.225 mg | 0.125 mg | +80% |
| Pantothenic acid (Vitamin B5) | 0.311 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.005 mg | 0.015 mg | -67% |
| Biotin (Vitamin B7) | 6.00 ug | 1.00 ug | +500% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 7.40 mg | 1.10 mg | +573% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.080 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 2.00 mg | +350% |
| hierro, Fe | 0.900 mg | 0.210 mg | +329% |
| magnesio, Mg | 27.0 mg | 3.00 mg | +800% |
| fósforo, P | 77.0 mg | 2.00 mg | +3750% |
| potasio, K | 70.0 mg | 169 mg | -59% |
| sodio, Na | 71.0 mg | 5.00 mg | +1320% |
| zinc, Zn | 1.00 mg | 0.030 mg | +3233% |
| cobre, Cu | 0.074 mg | 0.010 mg | +640% |
| manganeso, Mn | 0.580 mg | 1.41 mg | -59% |
| selenio, Se | 5.40 ug | 0.600 ug | +800% |
| Other Nutrients | |||
| Energía | 297 kj | 1679 kj | -82% |
| Ceniza | 0.340 g | 0.470 g | -28% |
| azúcares totales | 0.270 g | 95.3 g | -100% |
| Sacarosa | 0.250 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.020 g | — | |
| Almidón | — | 0 g | |
| fluoruro, F | 71.6 ug | 584 ug | -88% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 1.00 ug | +500% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 1.00 ug | +500% |
| betaína | 3.10 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 180 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.002 g | +150% |
| SFA 16:0 (Palmitic acid) | 0.280 g | 0.084 g | +233% |
| SFA 18:0 (Stearic acid) | 0.021 g | 0.005 g | +320% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.002 g | +50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.422 g | 0.025 g | +1588% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.559 g | 0.218 g | +156% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.541 g | 0.148 g | +266% |
| PUFA 18:2 i | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | 0.061 g | -70% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0.001 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 35.0 mg | -100% |
| Teobromina | 0 mg | 1.00 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | — | 584 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.