Cereals, oats, regular and quick, not fortified, dry vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, FAMILIA es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 379
Cereals ready-to-eat 388
Proteínas (g)
Cereals 13.1
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals 67.7
Cereals ready-to-eat 73.8
Grasas (g)
Cereals 6.52
Cereals ready-to-eat 6.30
Fibra (g)
Cereals 10.1
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals, oats, regular and quick, not fortified, dry — 13.1g vs 9.50g por 100g.
¿Cuál tiene menos calorías?
Cereals, oats, regular and quick, not fortified, dry — 379 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, FAMILIA puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 379 kcal | 388 kcal | -2% |
| Macronutrients | |||
| Agua | 10.8 g | 1.90 g | +471% |
| Proteína | 13.1 g | 9.50 g | +38% |
| Lípidos totales (grasa) | 6.52 g | 6.30 g | +3% |
| Carbohidratos, por diferencia | 67.7 g | 73.8 g | -8% |
| Fibra dietética total | 10.1 g | 8.50 g | +19% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.11 g | 0.711 g | +56% |
| ácidos grasos, monoinsaturados totales | 1.98 g | 3.20 g | -38% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.460 mg | 0.320 mg | +44% |
| Riboflavin (Vitamin B2) | 0.155 mg | 0.550 mg | -72% |
| Niacin (Vitamin B3) | 1.13 mg | 1.80 mg | -37% |
| Pantothenic acid (Vitamin B5) | 1.12 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.100 mg | = |
| Biotin (Vitamin B7) | 32.0 ug | 16.0 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 40.4 mg | 23.9 mg | +69% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.290 ug | -100% |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | 0 ug | 3.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.420 mg | 1.16 mg | -64% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 52.0 mg | 173 mg | -70% |
| hierro, Fe | 4.25 mg | 2.78 mg | +53% |
| magnesio, Mg | 138 mg | 317 mg | -56% |
| fósforo, P | 410 mg | 337 mg | +22% |
| potasio, K | 362 mg | 494 mg | -27% |
| sodio, Na | 6.00 mg | 8.00 mg | -25% |
| zinc, Zn | 3.64 mg | 1.92 mg | +90% |
| cobre, Cu | 0.391 mg | 0.407 mg | -4% |
| manganeso, Mn | 3.63 mg | — | |
| selenio, Se | 28.9 ug | 17.3 ug | +67% |
| Other Nutrients | |||
| Energía | 1586 kj | 1623 kj | -2% |
| Ceniza | 1.77 g | 8.50 g | -79% |
| azúcares totales | 0.990 g | 23.2 g | -96% |
| Sacarosa | 0.990 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 57.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 16.0 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | 16.0 ug | +100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 180 ug | 130 ug | +38% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.120 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.00 ug | 3.80 ug | -47% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.020 g | 0.003 g | +567% |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.014 g | -29% |
| SFA 16:0 (Palmitic acid) | 0.940 g | 0.567 g | +66% |
| SFA 18:0 (Stearic acid) | 0.060 g | 0.095 g | -37% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0.023 g | -57% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.97 g | 3.16 g | -38% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.30 g | 1.66 g | +39% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.20 g | 1.55 g | +42% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 0.092 g | +9% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.182 g | — | |
| Threonine (EAA) | 0.382 g | — | |
| Isoleucine (EAA, BCAA) | 0.503 g | — | |
| Leucine (EAA, BCAA) | 0.980 g | — | |
| Lysine (EAA) | 0.637 g | — | |
| Methionine (EAA) | 0.207 g | — | |
| Cystine (conditionally essential) | 0.455 g | — | |
| Phenylalanine (EAA) | 0.665 g | — | |
| Tyrosine (conditionally essential) | 0.395 g | — | |
| Valine (EAA, BCAA) | 0.688 g | — | |
| Arginine (conditionally essential) | 0.850 g | — | |
| Histidine (EAA) | 0.275 g | — | |
| alanina | 0.563 g | — | |
| ácido aspártico | 1.22 g | — | |
| ácido glutámico | 2.83 g | — | |
| Glycine (conditionally essential) | 0.642 g | — | |
| Proline (conditionally essential) | 0.451 g | — | |
| serina | 0.705 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.