Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 380
Cereals ready-to-eat 405
Proteínas (g)
Cereals ready-to-eat 10.0
Cereals ready-to-eat 3.34
Carbohidratos (g)
Cereals ready-to-eat 78.0
Cereals ready-to-eat 87.2
Grasas (g)
Cereals ready-to-eat 3.00
Cereals ready-to-eat 3.50
Fibra (g)
Cereals ready-to-eat 8.00
Cereals ready-to-eat 3.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY — 10.0g vs 3.34g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY — 380 vs 405 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 380 kcal | 405 kcal | -6% |
| Macronutrients | |||
| Agua | 3.40 g | 3.42 g | -1% |
| Proteína | 10.0 g | 3.34 g | +199% |
| Lípidos totales (grasa) | 3.00 g | 3.50 g | -14% |
| Carbohidratos, por diferencia | 78.0 g | 87.2 g | -11% |
| Fibra dietética total | 8.00 g | 3.80 g | +111% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.00 g | 0.961 g | +4% |
| ácidos grasos, monoinsaturados totales | 0.704 g | 2.08 g | -66% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 120 mg | 52.9 mg | +127% |
| Thiamin (Vitamin B1) | 0.750 mg | 1.32 mg | -43% |
| Riboflavin (Vitamin B2) | 0.850 mg | 1.50 mg | -43% |
| Niacin (Vitamin B3) | 10.0 mg | 17.6 mg | -43% |
| Pantothenic acid (Vitamin B5) | 0.896 mg | 0.101 mg | +787% |
| Vitamin B-6 — Pyridoxine | 1.00 mg | 1.76 mg | -43% |
| Biotin (Vitamin B7) | 200 ug | 353 ug | -43% |
| Folate, total (Vitamin B9) | 181 ug | 334 ug | -46% |
| colina, total | 22.9 mg | 4.50 mg | +409% |
| Vitamin B-12 — Cobalamin | 3.00 ug | 5.29 ug | -43% |
| vitamina A, RAE | 0 ug | 1324 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.530 mg | 0.110 mg | +382% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 80.0 mg | 70.0 mg | +14% |
| hierro, Fe | 2.88 mg | 15.9 mg | -82% |
| magnesio, Mg | 143 mg | 36.0 mg | +297% |
| fósforo, P | 343 mg | 141 mg | +143% |
| potasio, K | 340 mg | 176 mg | +93% |
| sodio, Na | 380 mg | 534 mg | -29% |
| zinc, Zn | 2.20 mg | 0.560 mg | +293% |
| cobre, Cu | 0.319 mg | 0.240 mg | +33% |
| manganeso, Mn | 2.90 mg | 0.246 mg | +1080% |
| selenio, Se | 26.5 ug | 6.50 ug | +308% |
| Other Nutrients | |||
| Energía | 1590 kj | 1695 kj | -6% |
| Ceniza | 5.53 g | 2.25 g | +146% |
| azúcares totales | 22.0 g | 43.7 g | -50% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 19.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 327 ug | 587 ug | -44% |
| vitamina B-12, añadida | 3.00 ug | 5.29 ug | -43% |
| retinol | 0 ug | 1324 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 4409 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 203 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.80 ug | 0.600 ug | +200% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.017 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.001 g | +1200% |
| SFA 16:0 (Palmitic acid) | 0.852 g | 0.494 g | +72% |
| SFA 18:0 (Stearic acid) | 0.057 g | 0.458 g | -88% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0.001 g | +400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.695 g | 2.08 g | -67% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.897 g | 0.231 g | +288% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.852 g | 0.225 g | +279% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.045 g | 0.008 g | +462% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 4.00 mg | -100% |
| Teobromina | 0 mg | 136 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.