Cheese, cottage, lowfat, 2% milkfat vs Butter oil, anhydrous
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese, cottage, lowfat, 2% milkfat es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 81
Butter oil 876
Proteínas (g)
Cheese 10.4
Butter oil 0.280
Carbohidratos (g)
Cheese 4.76
Butter oil 0
Grasas (g)
Cheese 2.27
Butter oil 99.5
Fibra (g)
Cheese 0
Butter oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, cottage, lowfat, 2% milkfat — 10.4g vs 0.280g por 100g.
¿Cuál tiene menos calorías?
Cheese, cottage, lowfat, 2% milkfat — 81 vs 876 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, cottage, lowfat, 2% milkfat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Butter oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 81 kcal | 876 kcal | -91% |
| Macronutrients | |||
| Agua | 81.2 g | 0.240 g | +33750% |
| Proteína | 10.4 g | 0.280 g | +3632% |
| Lípidos totales (grasa) | 2.27 g | 99.5 g | -98% |
| Carbohidratos, por diferencia | 4.76 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.24 g | 61.9 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.516 g | 28.7 g | -98% |
| ácidos grasos, trans totales | 0.067 g | — | |
| colesterol | 12.0 mg | 256 mg | -95% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.020 mg | 0.001 mg | +1900% |
| Riboflavin (Vitamin B2) | 0.251 mg | 0.005 mg | +4920% |
| Niacin (Vitamin B3) | 0.103 mg | 0.003 mg | +3333% |
| Pantothenic acid (Vitamin B5) | 0.524 mg | 0.010 mg | +5140% |
| Vitamin B-6 — Pyridoxine | 0.057 mg | 0.001 mg | +5600% |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 16.3 mg | 22.3 mg | -27% |
| Vitamin B-12 — Cobalamin | 0.470 ug | 0.010 ug | +4600% |
| vitamina A, RAE | 68.0 ug | 840 ug | -92% |
| caroteno, beta | 6.00 ug | 193 ug | -97% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.080 mg | 2.80 mg | -97% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 111 mg | 4.00 mg | +2675% |
| hierro, Fe | 0.130 mg | 0 mg | |
| magnesio, Mg | 9.00 mg | 0 mg | |
| fósforo, P | 150 mg | 3.00 mg | +4900% |
| potasio, K | 125 mg | 5.00 mg | +2400% |
| sodio, Na | 308 mg | 2.00 mg | +15300% |
| zinc, Zn | 0.510 mg | 0.010 mg | +5000% |
| cobre, Cu | 0.033 mg | 0.001 mg | +3200% |
| manganeso, Mn | 0.015 mg | 0 mg | |
| selenio, Se | 11.9 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 340 kj | 3665 kj | -91% |
| Ceniza | 1.27 g | 0 g | |
| azúcares totales | 4.00 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 3.87 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.120 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 0 ug | |
| betaína | 0.600 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 68.0 ug | 824 ug | -92% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 236 IU | 3069 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 8.60 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.040 g | 3.23 g | -99% |
| SFA 6:0 (Caproic acid) | 0.034 g | 1.91 g | -98% |
| SFA 8:0 (Caprylic acid) | 0.027 g | 1.11 g | -98% |
| SFA 10:0 (Capric acid) | 0.060 g | 2.49 g | -98% |
| SFA 12:0 (Lauric acid) | 0.061 g | 2.79 g | -98% |
| SFA 14:0 (Myristic acid) | 0.199 g | 10.0 g | -98% |
| SFA 15:0 (Pentadecanoic acid) | 0.021 g | — | |
| SFA 16:0 (Palmitic acid) | 0.561 g | 26.2 g | -98% |
| SFA 17:0 (Margaric acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.218 g | 12.1 g | -98% |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.020 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | 2.23 g | -99% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.025 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.460 g | 25.0 g | -98% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.410 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.083 g | 3.69 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.070 g | 2.25 g | -97% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.047 g | — | |
| PUFA 18:2 CLA | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 1.45 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.007 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.054 g | — | |
| TFA 16:1 t | 0.005 g | — | |
| TFA 18:1 t | 0.050 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.013 g | — | |
| ácidos grasos, trans-polienoico total | 0.013 g | — | |
| Tryptophan (EAA) | 0.138 g | 0.004 g | +3350% |
| Threonine (EAA) | 0.470 g | 0.013 g | +3515% |
| Isoleucine (EAA, BCAA) | 0.556 g | 0.017 g | +3171% |
| Leucine (EAA, BCAA) | 1.05 g | 0.027 g | +3785% |
| Lysine (EAA) | 0.878 g | 0.022 g | +3891% |
| Methionine (EAA) | 0.253 g | 0.007 g | +3514% |
| Cystine (conditionally essential) | 0.062 g | 0.003 g | +1967% |
| Phenylalanine (EAA) | 0.543 g | 0.014 g | +3779% |
| Tyrosine (conditionally essential) | 0.568 g | 0.014 g | +3957% |
| Valine (EAA, BCAA) | 0.703 g | 0.019 g | +3600% |
| Arginine (conditionally essential) | 0.467 g | 0.010 g | +4570% |
| Histidine (EAA) | 0.306 g | 0.008 g | +3725% |
| alanina | 0.409 g | 0.010 g | +3990% |
| ácido aspártico | 0.963 g | 0.021 g | +4486% |
| ácido glutámico | 2.45 g | 0.059 g | +4046% |
| Glycine (conditionally essential) | 0.209 g | 0.006 g | +3383% |
| Proline (conditionally essential) | 1.15 g | 0.027 g | +4178% |
| serina | 0.601 g | 0.015 g | +3907% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.