Cheese, mexican, queso cotija vs Salt, table, iodized
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Cheese, mexican, queso cotija es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 366
Salt —
Proteínas (g)
Cheese 20.0
Salt —
Carbohidratos (g)
Cheese 3.97
Salt —
Grasas (g)
Cheese 30.0
Salt —
Fibra (g)
Cheese 0
Salt —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Cheese, mexican, queso cotija puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | — | |
| Macronutrients | |||
| Agua | 38.0 g | 0.420 g | +8948% |
| Proteína | 20.0 g | — | |
| Lípidos totales (grasa) | 30.0 g | — | |
| Carbohidratos, por diferencia | 3.97 g | — | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.5 g | — | |
| ácidos grasos, monoinsaturados totales | 8.33 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 100 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.029 mg | — | |
| Riboflavin (Vitamin B2) | 0.486 mg | — | |
| Niacin (Vitamin B3) | 0.114 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.049 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 15.4 mg | — | |
| Vitamin B-12 — Cobalamin | 2.26 ug | — | |
| vitamina A, RAE | 229 ug | — | |
| caroteno, beta | 73.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.250 mg | — | |
| vitamina D (D2 + D3) | 0.500 ug | — | |
| Minerals | |||
| calcio, Ca | 800 mg | 50.0 mg | +1500% |
| hierro, Fe | 0 mg | 0 mg | = |
| magnesio, Mg | 38.0 mg | 0 mg | |
| fósforo, P | 729 mg | 0 mg | |
| potasio, K | 125 mg | 2.00 mg | +6150% |
| sodio, Na | 1400 mg | 38700 mg | -96% |
| zinc, Zn | 3.87 mg | 0 mg | |
| cobre, Cu | 0.238 mg | 0 mg | |
| manganeso, Mn | — | 0.032 mg | |
| selenio, Se | 17.7 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 0 kcal | |
| Energía | 1531 kj | — | |
| Ceniza | 8.03 g | 99.0 g | -92% |
| azúcares totales | 0 g | — | |
| yodo, I | — | 5080 ug | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 223 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 865 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 21.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.90 ug | — | |
| SFA 4:0 (Butyric acid) | 1.58 g | — | |
| SFA 6:0 (Caproic acid) | 0.592 g | — | |
| SFA 8:0 (Caprylic acid) | 0.055 g | — | |
| SFA 10:0 (Capric acid) | 0.544 g | — | |
| SFA 12:0 (Lauric acid) | 0.825 g | — | |
| SFA 14:0 (Myristic acid) | 2.74 g | — | |
| SFA 16:0 (Palmitic acid) | 7.75 g | — | |
| SFA 18:0 (Stearic acid) | 3.41 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.521 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.63 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.185 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.19 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.989 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.199 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | — | 2.00 mg | |
| Iodine | |||
| yodo mcg/100gB | 64.8 mcg | 5213 mcg | -99% |
| Purines | |||
| purina, ácido úrico | 0.270 mg | — | |
| purina, adenina | 3.10 mg | — | |
| purina, guanina | 5.50 mg | — | |
| purina, hipoxantina | 0 mg | — | |
| purina, xantina | 0 mg | — | |
| purinas, total | 8.60 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.