Cheese, monterey vs Salt, table, iodized
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Cheese, monterey es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 373
Salt —
Proteínas (g)
Cheese 24.5
Salt —
Carbohidratos (g)
Cheese 0.680
Salt —
Grasas (g)
Cheese 30.3
Salt —
Fibra (g)
Cheese 0
Salt —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Cheese, monterey puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 373 kcal | — | |
| Macronutrients | |||
| Agua | 41.0 g | 0.420 g | +9664% |
| Proteína | 24.5 g | — | |
| Lípidos totales (grasa) | 30.3 g | — | |
| Carbohidratos, por diferencia | 0.680 g | — | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 19.1 g | — | |
| ácidos grasos, monoinsaturados totales | 8.75 g | — | |
| colesterol | 89.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.015 mg | — | |
| Riboflavin (Vitamin B2) | 0.390 mg | — | |
| Niacin (Vitamin B3) | 0.093 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.210 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.079 mg | — | |
| Biotin (Vitamin B7) | 18.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 15.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.830 ug | — | |
| vitamina A, RAE | 198 ug | — | |
| caroteno, beta | 78.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.260 mg | — | |
| vitamina D (D2 + D3) | 0.600 ug | — | |
| Minerals | |||
| calcio, Ca | 746 mg | 50.0 mg | +1392% |
| hierro, Fe | 0.720 mg | 0 mg | |
| magnesio, Mg | 27.0 mg | 0 mg | |
| fósforo, P | 444 mg | 0 mg | |
| potasio, K | 81.0 mg | 2.00 mg | +3950% |
| sodio, Na | 600 mg | 38700 mg | -98% |
| zinc, Zn | 3.00 mg | 0 mg | |
| cobre, Cu | 0.032 mg | 0 mg | |
| manganeso, Mn | 0.011 mg | 0.032 mg | -66% |
| selenio, Se | 14.5 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 0 kcal | |
| Energía | 1562 kj | — | |
| Ceniza | 3.55 g | 99.0 g | -96% |
| azúcares totales | 0.500 g | — | |
| yodo, I | — | 5080 ug | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 192 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 769 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 22.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.600 ug | — | |
| Vitamin K1 — Phylloquinone | 2.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0.982 g | — | |
| SFA 6:0 (Caproic acid) | 0.244 g | — | |
| SFA 8:0 (Caprylic acid) | 0.306 g | — | |
| SFA 10:0 (Capric acid) | 0.563 g | — | |
| SFA 12:0 (Lauric acid) | 0.398 g | — | |
| SFA 14:0 (Myristic acid) | 3.61 g | — | |
| SFA 16:0 (Palmitic acid) | 7.76 g | — | |
| SFA 18:0 (Stearic acid) | 3.42 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.923 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.37 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.899 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.637 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.261 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.315 g | — | |
| Threonine (EAA) | 0.871 g | — | |
| Isoleucine (EAA, BCAA) | 1.52 g | — | |
| Leucine (EAA, BCAA) | 2.34 g | — | |
| Lysine (EAA) | 2.04 g | — | |
| Methionine (EAA) | 0.641 g | — | |
| Cystine (conditionally essential) | 0.123 g | — | |
| Phenylalanine (EAA) | 1.29 g | — | |
| Tyrosine (conditionally essential) | 1.18 g | — | |
| Valine (EAA, BCAA) | 1.63 g | — | |
| Arginine (conditionally essential) | 0.925 g | — | |
| Histidine (EAA) | 0.859 g | — | |
| alanina | 0.691 g | — | |
| ácido aspártico | 1.57 g | — | |
| ácido glutámico | 5.99 g | — | |
| Glycine (conditionally essential) | 0.422 g | — | |
| Proline (conditionally essential) | 2.76 g | — | |
| serina | 1.43 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | — | 2.00 mg | |
| Iodine | |||
| yodo mcg/100gB | 40.0 mcg | 5213 mcg | -99% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.