Cheese, neufchatel vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese, neufchatel es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 253
Butter 900
Proteínas (g)
Cheese 9.15
Butter 0
Carbohidratos (g)
Cheese 3.59
Butter 0
Grasas (g)
Cheese 22.8
Butter 100
Fibra (g)
Cheese 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, neufchatel — 9.15g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cheese, neufchatel — 253 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, neufchatel puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 253 kcal | 900 kcal | -72% |
| Macronutrients | |||
| Agua | 63.1 g | 0.500 g | +12522% |
| Proteína | 9.15 g | 0 g | |
| Lípidos totales (grasa) | 22.8 g | 100 g | -77% |
| Carbohidratos, por diferencia | 3.59 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.8 g | 60.0 g | -79% |
| ácidos grasos, monoinsaturados totales | 5.78 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 74.0 mg | 300 mg | -75% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.022 mg | — | |
| Riboflavin (Vitamin B2) | 0.155 mg | — | |
| Niacin (Vitamin B3) | 0.210 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.575 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.300 ug | — | |
| vitamina A, RAE | 241 ug | — | |
| caroteno, beta | 27.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.400 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 9.30 ug | — | |
| Minerals | |||
| calcio, Ca | 117 mg | 0 mg | |
| hierro, Fe | 0.130 mg | 0 mg | |
| magnesio, Mg | 10.0 mg | — | |
| fósforo, P | 138 mg | — | |
| potasio, K | 152 mg | — | |
| sodio, Na | 334 mg | 0 mg | |
| zinc, Zn | 0.820 mg | — | |
| cobre, Cu | 0.027 mg | — | |
| manganeso, Mn | 0.011 mg | — | |
| selenio, Se | 3.00 ug | — | |
| Other Nutrients | |||
| Energía | 1059 kj | 3766 kj | -72% |
| Ceniza | 1.37 g | 0 g | |
| azúcares totales | 3.19 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 3.19 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.500 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | — | |
| retinol | 239 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 841 IU | 4000 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.609 g | — | |
| SFA 6:0 (Caproic acid) | 0.210 g | — | |
| SFA 8:0 (Caprylic acid) | 0.242 g | — | |
| SFA 10:0 (Capric acid) | 0.548 g | — | |
| SFA 12:0 (Lauric acid) | 0.607 g | — | |
| SFA 14:0 (Myristic acid) | 2.03 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.209 g | — | |
| SFA 16:0 (Palmitic acid) | 5.63 g | — | |
| SFA 17:0 (Margaric acid) | 0.119 g | — | |
| SFA 18:0 (Stearic acid) | 2.56 g | — | |
| SFA 20:0 (Arachidic acid) | 0.033 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.161 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.297 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.33 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.970 g | 4.00 g | -76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.696 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.117 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.117 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.039 g | — | |
| Tryptophan (EAA) | 0.106 g | — | |
| Threonine (EAA) | 0.359 g | — | |
| Isoleucine (EAA, BCAA) | 0.501 g | — | |
| Leucine (EAA, BCAA) | 1.01 g | — | |
| Lysine (EAA) | 0.875 g | — | |
| Methionine (EAA) | 0.294 g | — | |
| Cystine (conditionally essential) | 0.064 g | — | |
| Phenylalanine (EAA) | 0.448 g | — | |
| Tyrosine (conditionally essential) | 0.468 g | — | |
| Valine (EAA, BCAA) | 0.609 g | — | |
| Arginine (conditionally essential) | 0.363 g | — | |
| Histidine (EAA) | 0.270 g | — | |
| alanina | 0.283 g | — | |
| ácido aspártico | 0.794 g | — | |
| ácido glutámico | 2.01 g | — | |
| Glycine (conditionally essential) | 0.218 g | — | |
| Proline (conditionally essential) | 1.03 g | — | |
| serina | 0.577 g | — | |
| hidroxiprolina | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.