Cheese, swiss vs Egg, white, dried, powder, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Egg, white, dried, powder, stabilized, glucose reduced es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 393
Egg 376
Proteínas (g)
Cheese 27.0
Egg 82.4
Carbohidratos (g)
Cheese 1.44
Egg 4.47
Grasas (g)
Cheese 31.0
Egg 0.040
Fibra (g)
Cheese 0
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, powder, stabilized, glucose reduced — 82.4g vs 27.0g por 100g.
¿Cuál tiene menos calorías?
Egg, white, dried, powder, stabilized, glucose reduced — 376 vs 393 kcal por 100g.
¿Cuál es más denso en nutrientes?
Egg, white, dried, powder, stabilized, glucose reduced puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 393 kcal | 376 kcal | +5% |
| Macronutrients | |||
| Agua | 37.6 g | 8.54 g | +341% |
| Proteína | 27.0 g | 82.4 g | -67% |
| Lípidos totales (grasa) | 31.0 g | 0.040 g | +77375% |
| Carbohidratos, por diferencia | 1.44 g | 4.47 g | -68% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.2 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 8.05 g | 0 g | |
| ácidos grasos, trans totales | 0.987 g | — | |
| colesterol | 93.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.011 mg | 0.037 mg | -70% |
| Riboflavin (Vitamin B2) | 0.302 mg | 2.32 mg | -87% |
| Niacin (Vitamin B3) | 0.064 mg | 0.723 mg | -91% |
| Pantothenic acid (Vitamin B5) | 0.353 mg | 1.96 mg | -82% |
| Vitamin B-6 — Pyridoxine | 0.071 mg | 0.024 mg | +196% |
| Biotin (Vitamin B7) | 10.0 ug | 96.0 ug | -90% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 13.8 mg | 8.40 mg | +64% |
| Vitamin B-12 — Cobalamin | 3.06 ug | 0.530 ug | +477% |
| vitamina A, RAE | 288 ug | 0 ug | |
| caroteno, beta | 61.0 ug | 0 ug | |
| caroteno, alfa | 1.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.600 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 6.30 ug | — | |
| Minerals | |||
| calcio, Ca | 890 mg | 89.0 mg | +900% |
| hierro, Fe | 0.130 mg | 0.240 mg | -46% |
| magnesio, Mg | 33.0 mg | 72.0 mg | -54% |
| fósforo, P | 574 mg | 89.0 mg | +545% |
| potasio, K | 72.0 mg | 1116 mg | -94% |
| sodio, Na | 187 mg | 1238 mg | -85% |
| zinc, Zn | 4.37 mg | 0.160 mg | +2631% |
| cobre, Cu | 0.047 mg | 0.170 mg | -72% |
| manganeso, Mn | 0.026 mg | 0.050 mg | -48% |
| selenio, Se | 30.0 ug | 125 ug | -76% |
| Other Nutrients | |||
| Energía | 1645 kj | 1573 kj | +5% |
| Ceniza | 2.97 g | 4.55 g | -35% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 96.0 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 96.0 ug | -90% |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 283 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 1047 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 1.00 ug | 0 ug | |
| Lycopene | 8.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.130 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.40 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.681 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.542 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.327 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.768 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.875 g | 0 g | |
| SFA 14:0 (Myristic acid) | 2.92 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.305 g | — | |
| SFA 16:0 (Palmitic acid) | 8.36 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.189 g | — | |
| SFA 18:0 (Stearic acid) | 3.20 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.044 g | — | |
| SFA 22:0 (Behenic acid) | 0.014 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.297 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.565 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.463 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.062 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.06 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.37 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.060 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.34 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.09 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.734 g | — | |
| PUFA 18:2 CLA | 0.161 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.129 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.125 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| AGPI 18:3i | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.035 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.032 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.046 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.007 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.018 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.793 g | — | |
| TFA 16:1 t | 0.102 g | — | |
| TFA 18:1 t | 0.692 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.191 g | — | |
| ácidos grasos, trans-polienoico total | 0.194 g | — | |
| Tryptophan (EAA) | 0.401 g | 1.27 g | -68% |
| Threonine (EAA) | 1.04 g | 3.66 g | -72% |
| Isoleucine (EAA, BCAA) | 1.54 g | 5.02 g | -69% |
| Leucine (EAA, BCAA) | 2.96 g | 7.17 g | -59% |
| Lysine (EAA) | 2.59 g | 5.08 g | -49% |
| Methionine (EAA) | 0.784 g | 3.20 g | -76% |
| Cystine (conditionally essential) | 0.290 g | 2.04 g | -86% |
| Phenylalanine (EAA) | 1.66 g | 5.18 g | -68% |
| Tyrosine (conditionally essential) | 1.69 g | 3.31 g | -49% |
| Valine (EAA, BCAA) | 2.14 g | 6.17 g | -65% |
| Arginine (conditionally essential) | 0.927 g | 4.81 g | -81% |
| Histidine (EAA) | 1.07 g | 1.87 g | -43% |
| alanina | 0.914 g | 5.31 g | -83% |
| ácido aspártico | 1.57 g | 7.29 g | -78% |
| ácido glutámico | 5.70 g | 11.5 g | -50% |
| Glycine (conditionally essential) | 0.508 g | 3.09 g | -84% |
| Proline (conditionally essential) | 3.69 g | 3.10 g | +19% |
| serina | 1.64 g | 6.08 g | -73% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.