Chicken, broilers or fryers, thigh, meat and skin, raw vs Lamb, New Zealand, imported, testes, cooked, soaked and fried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, New Zealand, imported, testes, cooked, soaked and fried es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken 221
Lamb 125
Proteínas (g)
Chicken 16.5
Lamb 21.0
Carbohidratos (g)
Chicken 0.250
Lamb 0
Grasas (g)
Chicken 16.6
Lamb 4.56
Fibra (g)
Chicken 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, New Zealand, imported, testes, cooked, soaked and fried — 21.0g vs 16.5g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, testes, cooked, soaked and fried — 125 vs 221 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, testes, cooked, soaked and fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 221 kcal | 125 kcal | +77% |
| Macronutrients | |||
| Agua | 66.5 g | 74.0 g | -10% |
| Proteína | 16.5 g | 21.0 g | -21% |
| Lípidos totales (grasa) | 16.6 g | 4.56 g | +264% |
| Carbohidratos, por diferencia | 0.250 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.52 g | 1.46 g | +210% |
| ácidos grasos, monoinsaturados totales | 6.94 g | 0.731 g | +849% |
| ácidos grasos, trans totales | 0.085 g | 0.039 g | +118% |
| colesterol | 98.0 mg | 523 mg | -81% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.073 mg | 0.312 mg | -77% |
| Riboflavin (Vitamin B2) | 0.145 mg | 0.313 mg | -54% |
| Niacin (Vitamin B3) | 4.63 mg | 2.22 mg | +108% |
| Pantothenic acid (Vitamin B5) | 0.190 mg | 0.768 mg | -75% |
| Vitamin B-6 — Pyridoxine | 0.347 mg | 0.038 mg | +813% |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 45.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.620 ug | 8.88 ug | -93% |
| vitamina A, RAE | 23.0 ug | 22.0 ug | +5% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.210 mg | 0.850 mg | -75% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 8.00 mg | -12% |
| hierro, Fe | 0.680 mg | 1.69 mg | -60% |
| magnesio, Mg | 18.0 mg | 16.0 mg | +13% |
| fósforo, P | 157 mg | 302 mg | -48% |
| potasio, K | 204 mg | 265 mg | -23% |
| sodio, Na | 81.0 mg | 118 mg | -31% |
| zinc, Zn | 1.29 mg | 2.12 mg | -39% |
| cobre, Cu | 0.054 mg | 0.127 mg | -57% |
| manganeso, Mn | 0.013 mg | 0.044 mg | -70% |
| selenio, Se | 18.9 ug | 53.0 ug | -64% |
| Other Nutrients | |||
| Energía | 926 kj | 524 kj | +77% |
| Ceniza | 0.810 g | 1.50 g | -46% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| betaína | 9.80 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 23.0 ug | 22.0 ug | +5% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 78.0 IU | 72.0 IU | +8% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 108 ug | 0 ug | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 1.00 IU | +200% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 2.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.002 g | +300% |
| SFA 14:0 (Myristic acid) | 0.092 g | 0.034 g | +171% |
| SFA 15:0 (Pentadecanoic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 3.51 g | 1.07 g | +230% |
| SFA 17:0 (Margaric acid) | 0.019 g | 0.023 g | -17% |
| SFA 18:0 (Stearic acid) | 0.850 g | 0.294 g | +189% |
| SFA 20:0 (Arachidic acid) | 0.011 g | 0.006 g | +83% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.023 g | -39% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.015 g | -87% |
| MUFA 14:1 (Myristoleic acid) | 0.033 g | 0.002 g | +1550% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.980 g | 0.033 g | +2870% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.973 g | 0.022 g | +4323% |
| MUFA 17:1 (Heptadecenoic acid) | 0.014 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.83 g | 0.672 g | +768% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.78 g | 0.643 g | +799% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.078 g | 0.010 g | +680% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0.015 g | -93% |
| ácidos grasos, poliinsaturados totales | 3.47 g | 1.02 g | +239% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.10 g | 0.069 g | +4387% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.05 g | 0.059 g | +5069% |
| PUFA 18:2 CLA | 0.021 g | 0.010 g | +110% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.162 g | 0.010 g | +1520% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.144 g | 0.010 g | +1340% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.018 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.021 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.035 g | 0.108 g | -68% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.006 g | -83% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.034 g | 0.102 g | -67% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.104 g | 0.206 g | -50% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.206 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.037 g | -89% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.024 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.042 g | -76% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0.550 g | -99% |
| ácidos grasos, trans-monoenoico total | 0.060 g | 0.039 g | +54% |
| TFA 16:1 t | 0.007 g | 0.011 g | -36% |
| TFA 18:1 t | 0.053 g | 0.029 g | +83% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.025 g | — | |
| TFA 18:2 t,t | — | 0 g | |
| ácidos grasos, trans-polienoico total | 0.025 g | 0 g | |
| Tryptophan (EAA) | 0.167 g | 0.232 g | -28% |
| Threonine (EAA) | 0.735 g | 1.00 g | -27% |
| Isoleucine (EAA, BCAA) | 0.731 g | 0.941 g | -22% |
| Leucine (EAA, BCAA) | 1.32 g | 1.62 g | -19% |
| Lysine (EAA) | 1.45 g | 1.84 g | -21% |
| Methionine (EAA) | 0.438 g | 0.686 g | -36% |
| Cystine (conditionally essential) | 0.183 g | 0.275 g | -33% |
| Phenylalanine (EAA) | 0.632 g | 0.828 g | -24% |
| Tyrosine (conditionally essential) | 0.579 g | 0.728 g | -20% |
| Valine (EAA, BCAA) | 0.764 g | 1.07 g | -29% |
| Arginine (conditionally essential) | 1.16 g | 1.41 g | -18% |
| Histidine (EAA) | 0.465 g | 0.445 g | +4% |
| alanina | 1.01 g | 1.04 g | -3% |
| ácido aspártico | 1.55 g | — | |
| ácido glutámico | 2.57 g | 2.94 g | -12% |
| Glycine (conditionally essential) | 1.00 g | 0.899 g | +12% |
| Proline (conditionally essential) | 0.773 g | 0.674 g | +15% |
| serina | 0.675 g | 0.716 g | -6% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, adenina | 20.9 mg | — | |
| purina, guanina | 25.4 mg | — | |
| purina, hipoxantina | 90.9 mg | — | |
| purina, xantina | 4.50 mg | — | |
| purinas, total | 142 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.