Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 345
Archway Home 400
Proteínas (g)
Cookies 2.77
Archway Home 4.67
Carbohidratos (g)
Cookies 61.6
Archway Home 68.2
Grasas (g)
Cookies 9.68
Archway Home 12.1
Fibra (g)
Cookies 11.1
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 2.77g por 100g.
¿Cuál tiene menos calorías?
Cookies, brownies, commercially prepared, reduced fat, with added fiber — 345 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Archway Home Style Cookies, Date Filled Oatmeal puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 345 kcal | 400 kcal | -14% |
| Macronutrients | |||
| Agua | 24.8 g | 13.5 g | +84% |
| Proteína | 2.77 g | 4.67 g | -41% |
| Lípidos totales (grasa) | 9.68 g | 12.1 g | -20% |
| Carbohidratos, por diferencia | 61.6 g | 68.2 g | -10% |
| Fibra dietética total | 11.1 g | 2.10 g | +429% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.77 g | 2.76 g | = |
| ácidos grasos, monoinsaturados totales | 3.43 g | 4.82 g | -29% |
| ácidos grasos, trans totales | 0 g | 3.36 g | -100% |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.178 mg | 0.280 mg | -36% |
| Riboflavin (Vitamin B2) | 0.247 mg | 0.170 mg | +45% |
| Niacin (Vitamin B3) | 1.44 mg | 1.99 mg | -28% |
| Vitamin B-6 — Pyridoxine | 0.019 mg | — | |
| Biotin (Vitamin B7) | 42.0 ug | 56.0 ug | -25% |
| Folate, total (Vitamin B9) | 34.0 ug | — | |
| colina, total | 13.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.590 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 28.0 mg | -100% |
| hierro, Fe | 1.99 mg | 2.26 mg | -12% |
| magnesio, Mg | 31.0 mg | — | |
| fósforo, P | 59.0 mg | — | |
| potasio, K | 143 mg | 159 mg | -10% |
| sodio, Na | 290 mg | 331 mg | -12% |
| zinc, Zn | 0.460 mg | — | |
| cobre, Cu | 0.178 mg | — | |
| selenio, Se | 12.9 ug | — | |
| Other Nutrients | |||
| Energía | 1441 kj | 1673 kj | -14% |
| Ceniza | 1.14 g | 1.62 g | -30% |
| azúcares totales | 38.7 g | 34.3 g | +13% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 56.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 66.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 7.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 8.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.35 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.39 g | — | |
| SFA 20:0 (Arachidic acid) | 0.013 g | — | |
| SFA 22:0 (Behenic acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.38 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.028 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.58 g | 1.11 g | +133% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.20 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.384 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 10.0 mg | — | |
| Teobromina | 97.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.