Cookies, chocolate cream covered biscuit sticks vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, chocolate cream covered biscuit sticks es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 447
Andrea's 257
Proteínas (g)
Cookies 10.0
Andrea's 5.65
Carbohidratos (g)
Cookies 51.1
Andrea's 40.2
Grasas (g)
Cookies 22.5
Andrea's 8.20
Fibra (g)
Cookies 5.00
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, chocolate cream covered biscuit sticks — 10.0g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 447 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, chocolate cream covered biscuit sticks puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 447 kcal | 257 kcal | +74% |
| Macronutrients | |||
| Agua | 15.1 g | 44.6 g | -66% |
| Proteína | 10.0 g | 5.65 g | +77% |
| Lípidos totales (grasa) | 22.5 g | 8.20 g | +174% |
| Carbohidratos, por diferencia | 51.1 g | 40.2 g | +27% |
| Fibra dietética total | 5.00 g | 2.90 g | +72% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.6 g | — | |
| ácidos grasos, monoinsaturados totales | 2.07 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.071 mg | 0.250 mg | -72% |
| Riboflavin (Vitamin B2) | 0.199 mg | — | |
| Niacin (Vitamin B3) | 0.641 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.048 mg | 0.140 mg | -66% |
| Biotin (Vitamin B7) | 17.0 ug | 31.0 ug | -45% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 4.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0.400 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 8.87 mg | 0.520 mg | +1606% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 50.0 mg | 41.0 mg | +22% |
| hierro, Fe | 0.900 mg | 0.890 mg | +1% |
| magnesio, Mg | 36.0 mg | 42.0 mg | -14% |
| fósforo, P | 184 mg | 128 mg | +44% |
| potasio, K | 181 mg | 165 mg | +10% |
| sodio, Na | 213 mg | 544 mg | -61% |
| zinc, Zn | 0.900 mg | 0.770 mg | +17% |
| cobre, Cu | 0.225 mg | 0.111 mg | +103% |
| manganeso, Mn | — | 0.671 mg | |
| selenio, Se | 14.7 ug | 9.20 ug | +60% |
| Other Nutrients | |||
| Energía | 1870 kj | 1077 kj | +74% |
| Ceniza | 1.32 g | 1.31 g | +1% |
| azúcares totales | 25.0 g | 2.98 g | +739% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 31.0 ug | -45% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 4.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 7.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 7.13 g | — | |
| SFA 18:0 (Stearic acid) | 5.43 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.06 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 6.72 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.71 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 2.00 mg | — | |
| Teobromina | 64.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.