Cookies, chocolate cream covered biscuit sticks vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Cookies 447
Archway Home 497
Proteínas (g)
Cookies 10.0
Archway Home 4.28
Carbohidratos (g)
Cookies 51.1
Archway Home 65.0
Grasas (g)
Cookies 22.5
Archway Home 24.4
Fibra (g)
Cookies 5.00
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, chocolate cream covered biscuit sticks — 10.0g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Cookies, chocolate cream covered biscuit sticks — 447 vs 497 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 447 kcal | 497 kcal | -10% |
| Macronutrients | |||
| Agua | 15.1 g | 5.01 g | +201% |
| Proteína | 10.0 g | 4.28 g | +134% |
| Lípidos totales (grasa) | 22.5 g | 24.4 g | -8% |
| Carbohidratos, por diferencia | 51.1 g | 65.0 g | -21% |
| Fibra dietética total | 5.00 g | 2.00 g | +150% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.6 g | 8.08 g | +56% |
| ácidos grasos, monoinsaturados totales | 2.07 g | 8.94 g | -77% |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.071 mg | 0.250 mg | -72% |
| Riboflavin (Vitamin B2) | 0.199 mg | 0.170 mg | +17% |
| Niacin (Vitamin B3) | 0.641 mg | 2.06 mg | -69% |
| Vitamin B-6 — Pyridoxine | 0.048 mg | — | |
| Biotin (Vitamin B7) | 17.0 ug | 60.0 ug | -72% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 4.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0.400 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 8.87 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 50.0 mg | 14.0 mg | +257% |
| hierro, Fe | 0.900 mg | 2.63 mg | -66% |
| magnesio, Mg | 36.0 mg | — | |
| fósforo, P | 184 mg | — | |
| potasio, K | 181 mg | 127 mg | +43% |
| sodio, Na | 213 mg | 270 mg | -21% |
| zinc, Zn | 0.900 mg | — | |
| cobre, Cu | 0.225 mg | — | |
| selenio, Se | 14.7 ug | — | |
| Other Nutrients | |||
| Energía | 1870 kj | 2079 kj | -10% |
| Ceniza | 1.32 g | 1.28 g | +3% |
| azúcares totales | 25.0 g | 34.1 g | -27% |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 60.0 ug | -72% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 4.00 IU | 16.0 IU | -75% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 7.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 7.13 g | — | |
| SFA 18:0 (Stearic acid) | 5.43 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.06 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 6.72 g | 1.43 g | +370% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.71 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 2.00 mg | — | |
| Teobromina | 64.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.