Cookies, chocolate sandwich, with extra creme filling vs Cocoa, dry powder, unsweetened, processed with alkali
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cocoa, dry powder, unsweetened, processed with alkali es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 497
Cocoa 220
Proteínas (g)
Cookies 4.33
Cocoa 18.1
Carbohidratos (g)
Cookies 68.2
Cocoa 58.3
Grasas (g)
Cookies 24.5
Cocoa 13.1
Fibra (g)
Cookies 2.70
Cocoa 29.8
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened, processed with alkali — 18.1g vs 4.33g por 100g.
¿Cuál tiene menos calorías?
Cocoa, dry powder, unsweetened, processed with alkali — 220 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened, processed with alkali puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 497 kcal | 220 kcal | +126% |
| Macronutrients | |||
| Agua | 1.65 g | 2.70 g | -39% |
| Proteína | 4.33 g | 18.1 g | -76% |
| Lípidos totales (grasa) | 24.5 g | 13.1 g | +87% |
| Carbohidratos, por diferencia | 68.2 g | 58.3 g | +17% |
| Fibra dietética total | 2.70 g | 29.8 g | -91% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.45 g | 7.76 g | -30% |
| ácidos grasos, monoinsaturados totales | 16.1 g | 4.39 g | +266% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.115 mg | 0.110 mg | +5% |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.460 mg | -74% |
| Niacin (Vitamin B3) | 1.94 mg | 2.40 mg | -19% |
| Pantothenic acid (Vitamin B5) | 0.142 mg | 0.254 mg | -44% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.118 mg | -100% |
| Biotin (Vitamin B7) | 46.0 ug | 32.0 ug | +44% |
| Folate, total (Vitamin B9) | 34.0 ug | 0 ug | |
| colina, total | 3.30 mg | 11.4 mg | -71% |
| Vitamin B-12 — Cobalamin | 0.020 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.89 mg | 0.100 mg | +1790% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 16.0 mg | 111 mg | -86% |
| hierro, Fe | 7.80 mg | 15.5 mg | -50% |
| magnesio, Mg | 36.0 mg | 476 mg | -92% |
| fósforo, P | 69.0 mg | 728 mg | -91% |
| potasio, K | 137 mg | 2509 mg | -95% |
| sodio, Na | 351 mg | 19.0 mg | +1747% |
| zinc, Zn | 0.780 mg | 6.37 mg | -88% |
| cobre, Cu | 0.337 mg | 3.61 mg | -91% |
| manganeso, Mn | 0.497 mg | 3.74 mg | -87% |
| selenio, Se | 8.10 ug | 13.2 ug | -39% |
| Other Nutrients | |||
| Energía | 2081 kj | 922 kj | +126% |
| Ceniza | 1.30 g | 7.80 g | -83% |
| azúcares totales | 46.0 g | 1.76 g | +2514% |
| Sacarosa | 44.5 g | — | |
| Glucosa | 1.10 g | — | |
| Fructosa | 0.360 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 20.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 32.0 ug | -62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 69.0 ug | 32.0 ug | +116% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3.00 ug | 38.0 ug | -92% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.150 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 12.4 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.27 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.20 ug | 2.40 ug | +158% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.021 g | 0.020 g | +5% |
| SFA 16:0 (Palmitic acid) | 2.77 g | 3.55 g | -22% |
| SFA 17:0 (Margaric acid) | 0.029 g | — | |
| SFA 18:0 (Stearic acid) | 2.44 g | 4.08 g | -40% |
| SFA 20:0 (Arachidic acid) | 0.099 g | — | |
| SFA 22:0 (Behenic acid) | 0.095 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 16.0 g | 4.39 g | +265% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.30 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.034 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.47 g | 0.420 g | +488% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.42 g | 0.420 g | +476% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.67 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:2 i | 0.750 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.053 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 7.74 g | — | |
| TFA 18:1 t | 7.74 g | — | |
| ácidos grasos, trans-polienoico total | 0.750 g | — | |
| estigmasterol | 11.0 mg | — | |
| campesterol | 13.0 mg | — | |
| beta-sitosterol | 34.0 mg | — | |
| Tryptophan (EAA) | — | 0.271 g | |
| Threonine (EAA) | — | 0.716 g | |
| Isoleucine (EAA, BCAA) | — | 0.701 g | |
| Leucine (EAA, BCAA) | — | 1.10 g | |
| Lysine (EAA) | — | 0.907 g | |
| Methionine (EAA) | — | 0.187 g | |
| Cystine (conditionally essential) | — | 0.221 g | |
| Phenylalanine (EAA) | — | 0.869 g | |
| Tyrosine (conditionally essential) | — | 0.678 g | |
| Valine (EAA, BCAA) | — | 1.09 g | |
| Arginine (conditionally essential) | — | 1.02 g | |
| Histidine (EAA) | — | 0.312 g | |
| alanina | — | 0.834 g | |
| ácido aspártico | — | 1.80 g | |
| ácido glutámico | — | 2.72 g | |
| Glycine (conditionally essential) | — | 0.812 g | |
| Proline (conditionally essential) | — | 0.773 g | |
| serina | — | 0.781 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 6.00 mg | 78.0 mg | -92% |
| Teobromina | 190 mg | 2634 mg | -93% |
| dímeros de proantocianidinas | — | 96.5 mg | |
| trímeros de proantocianidinas | — | 29.2 mg | |
| proantocianidina 4-6mers | — | 39.8 mg | |
| proantocianidina 7-10mers | — | 366 mg | |
| polímeros de proantocianidinas (>10mers) | — | 720 mg | |
| quercetina | — | 3.37 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 56.6 mg | |
| (+)-catequina | — | 36.7 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.