Cookies, marshmallow, with rice cereal and chocolate chips vs Cocoa, dry powder, unsweetened, processed with alkali
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, marshmallow, with rice cereal and chocolate chips es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 435
Cocoa 220
Proteínas (g)
Cookies 4.55
Cocoa 18.1
Carbohidratos (g)
Cookies 63.3
Cocoa 58.3
Grasas (g)
Cookies 18.2
Cocoa 13.1
Fibra (g)
Cookies 0
Cocoa 29.8
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened, processed with alkali — 18.1g vs 4.55g por 100g.
¿Cuál tiene menos calorías?
Cocoa, dry powder, unsweetened, processed with alkali — 220 vs 435 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, marshmallow, with rice cereal and chocolate chips puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 435 kcal | 220 kcal | +98% |
| Macronutrients | |||
| Agua | 12.3 g | 2.70 g | +354% |
| Proteína | 4.55 g | 18.1 g | -75% |
| Lípidos totales (grasa) | 18.2 g | 13.1 g | +39% |
| Carbohidratos, por diferencia | 63.3 g | 58.3 g | +9% |
| Fibra dietética total | 0 g | 29.8 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.4 g | 7.76 g | +46% |
| ácidos grasos, monoinsaturados totales | 4.21 g | 4.39 g | -4% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.682 mg | 0.110 mg | +520% |
| Riboflavin (Vitamin B2) | 0.773 mg | 0.460 mg | +68% |
| Niacin (Vitamin B3) | 5.45 mg | 2.40 mg | +127% |
| Pantothenic acid (Vitamin B5) | — | 0.254 mg | |
| Vitamin B-6 — Pyridoxine | 0.909 mg | 0.118 mg | +670% |
| Biotin (Vitamin B7) | 36.0 ug | 32.0 ug | +13% |
| Folate, total (Vitamin B9) | 32.0 ug | 0 ug | |
| colina, total | 8.20 mg | 11.4 mg | -28% |
| Vitamin B-12 — Cobalamin | 0.040 ug | 0 ug | |
| vitamina A, RAE | 43.0 ug | 0 ug | |
| caroteno, beta | 32.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.720 mg | 0.100 mg | +620% |
| vitamina D (D2 + D3) | 0.900 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 0 mg | 111 mg | -100% |
| hierro, Fe | 1.64 mg | 15.5 mg | -89% |
| magnesio, Mg | 51.0 mg | 476 mg | -89% |
| fósforo, P | 98.0 mg | 728 mg | -87% |
| potasio, K | 227 mg | 2509 mg | -91% |
| sodio, Na | 341 mg | 19.0 mg | +1695% |
| zinc, Zn | 1.11 mg | 6.37 mg | -83% |
| cobre, Cu | 0.432 mg | 3.61 mg | -88% |
| manganeso, Mn | — | 3.74 mg | |
| selenio, Se | 4.20 ug | 13.2 ug | -68% |
| Other Nutrients | |||
| Energía | 1819 kj | 922 kj | +97% |
| Ceniza | 1.74 g | 7.80 g | -78% |
| azúcares totales | 40.9 g | 1.76 g | +2224% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 32.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 59.0 ug | 32.0 ug | +84% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 40.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 186 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4.00 ug | 38.0 ug | -89% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 36.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 6.90 ug | 2.40 ug | +187% |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.017 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.270 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.303 g | 0 g | |
| SFA 12:0 (Lauric acid) | 3.85 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 1.36 g | 0.020 g | +6680% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.87 g | 3.55 g | -19% |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 2.58 g | 4.08 g | -37% |
| SFA 20:0 (Arachidic acid) | 0.045 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.19 g | 4.39 g | -5% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.77 g | 0.420 g | +322% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.63 g | 0.420 g | +287% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.147 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.271 g | |
| Threonine (EAA) | — | 0.716 g | |
| Isoleucine (EAA, BCAA) | — | 0.701 g | |
| Leucine (EAA, BCAA) | — | 1.10 g | |
| Lysine (EAA) | — | 0.907 g | |
| Methionine (EAA) | — | 0.187 g | |
| Cystine (conditionally essential) | — | 0.221 g | |
| Phenylalanine (EAA) | — | 0.869 g | |
| Tyrosine (conditionally essential) | — | 0.678 g | |
| Valine (EAA, BCAA) | — | 1.09 g | |
| Arginine (conditionally essential) | — | 1.02 g | |
| Histidine (EAA) | — | 0.312 g | |
| alanina | — | 0.834 g | |
| ácido aspártico | — | 1.80 g | |
| ácido glutámico | — | 2.72 g | |
| Glycine (conditionally essential) | — | 0.812 g | |
| Proline (conditionally essential) | — | 0.773 g | |
| serina | — | 0.781 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 8.00 mg | 78.0 mg | -90% |
| Teobromina | 204 mg | 2634 mg | -92% |
| dímeros de proantocianidinas | — | 96.5 mg | |
| trímeros de proantocianidinas | — | 29.2 mg | |
| proantocianidina 4-6mers | — | 39.8 mg | |
| proantocianidina 7-10mers | — | 366 mg | |
| polímeros de proantocianidinas (>10mers) | — | 720 mg | |
| quercetina | — | 3.37 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 56.6 mg | |
| (+)-catequina | — | 36.7 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.